Seamm-Jasani – Boabom – Yaanbao

SEAMM-JASANI
“THE ART OF ACTIVE RELAXATION”
(or Gentle Boabom)

“In the beginning, information pills there was movement.”
(Quote from the book: : The Secret Art of Seamm-Jasani)

Name: Seamm-Jasani (se’am-m ‘ha-‘sa-ni [ipa]).
Pronunciation: seamm-jasani-oficial-voice
Meaning: The perfection of gentleness.
Origin: Seamm-Jasani is a part of the physical teachings (sku rtsal/སྐུ་རྩལ།[tib.]) of the Mmulargan Boabom.

Description: Seamm-Jasani is an Art of active relaxation that is characterized by the use of slow and smooth coordinations in union with different breath techniques (or breath expansion: pranayama [sans.], medicine dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). It also works the active and passive meditation as systems of physical and mental revitalization, obtaining great achievements for the health. Its movements are graceful, simple and expressive.
Objectives: Seamm-Jasani basically aims to form or recover physical and mental balance. It develops the sense of space, stretching, the patience of the student and the perfection of the movement. Seamm-Jasani also wakes up the student’s energy without the necessity of strong exercise, but through the perception and conscience of the movement.
Health: This branch is also called the “Art of the Eternal Youth” because its practice helps the recuperation of injuries, to combat stress and to increase longevity. It has also shown itself to be an excellent complement for elder people or those recovering from illness or injuries.
Requirements to learn: Health compatible with soft exercise. It doesn’t require any previous knowledge.
Implements: There are no necessary accessories (no weights, etc).
Recommended Age: Since one learns to walk. Without limits of old age, as the health conditions allow soft exercise.
Reference Reading (Books): “The Secret Art of Seamm-Jasani” (Book-Course that develops the basis of this Art).

Seamm-Jasani fields or Techniques:
1-Seamm-Jasai techniques of nerve-muscle loosening up.
2-Seamm-Jasani breathing technique of the Great Circle.
3-Seamm-Jasani stretching: high, mid and low. Muscle lengthening.
4-Seamm-Jasani passive relaxation.
5-Seamm-Jasani methods to improve the eyesight and vision.
6-Seamm-Jasani self-massage and cervical, dorsal, and lumbar work.
7-Seamm-Jasani hands techniques. High, mid and low cycles.
8-Seamm-Jasani stepping techniques in cycles.
9-Seamm-Jasani feet techniques in cycles.
10-Seamm-Jasani Forms. Active relaxation and Meditation.

An excerpt: About the Breathing.
(from the book “The Secret Art of Seamm – Jasani”)
“The importance of breathing is obvious to us all. This technique attempts to enrich something that we normally do without putting any thought into it. What our Art teaches is that the body is in constant combustion, that the mind is a great bonfire. Giving more oxygen to the mind increases that combustion, and the breathing technique helps us with this. First, it increases lung capacity, which allows more oxygen into the lungs and thus into the blood, the rest of the body, and especially into the brain. With more oxygen the internal flame grows and the mind relaxes, becomes comfortable, positive, and open to any work or effort, be it mental or corporeal. At the same time, this breathing technique helps to cleanse all of the passageways in your body, cleaning the nasal passages and the throat as it also helps you, in a natural and indirect way, to quit smoking. You will feel, in just a few weeks of regular practice, that you do not need to smoke as much as you used to. Your cravings will reduce more and more until this habit disappears, without anxiety or problems.”

Seamm-Jasani – Boabom – Yaanbao

SEAMM-JASANI
“THE ART OF ACTIVE RELAXATION”
(or Gentle Boabom)

“In the beginning, there was movement.”
(Quote from the book: : The Secret Art of Seamm-Jasani)

Name: Seamm-Jasani (se’am-m ‘ha-‘sa-ni [ipa]).
Pronunciation: [mp3-file-seamm-jasani]
Meaning: The perfection of gentleness.
Origin: Seamm-Jasani is a part of the physical teachings (sku rtsal/སྐུ་རྩལ།[tib.]) of the Mmulargan Boabom.

Description: Seamm-Jasani is an Art of active relaxation that is characterized by the use of slow and smooth coordinations in union with different breath techniques (or breath expansion: pranayama [sans.], dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). It also works the active and passive meditation as systems of physical and mental revitalization, obtaining great achievements for the health. Its movements are graceful, simple and expressive.
Objectives: Seamm-Jasani basically aims to form or recover physical and mental balance. It develops the sense of space, stretching, the patience of the student and the perfection of the movement. Seamm-Jasani also wakes up the student’s energy without the necessity of strong exercise, but through the perception and conscience of the movement.
Health: This branch is also called the “Art of the Eternal Youth” because its practice helps the recuperation of injuries, to combat stress and to increase longevity. It has also shown itself to be an excellent complement for elder people or those recovering from illness or injuries.
Requirements to learn: Health compatible with soft exercise. It doesn’t require any previous knowledge.
Implements: There are no necessary accessories (no weights, etc).
Recommended Age: Since one learns to walk. Without limits of old age, as the health conditions allow soft exercise.
Reference Reading (Books): “The Secret Art of Seamm-Jasani” (Book-Course that develops the basis of this Art).

Seamm-Jasani fields or Techniques:
1-Seamm-Jasai techniques of nerve-muscle loosening up.
2-Seamm-Jasani breathing technique of the Great Circle.
3-Seamm-Jasani stretching: high, mid and low. Muscle lengthening.
4-Seamm-Jasani passive relaxation.
5-Seamm-Jasani methods to improve the eyesight and vision.
6-Seamm-Jasani self-massage and cervical, dorsal, and lumbar work.
7-Seamm-Jasani hands techniques. High, mid and low cycles.
8-Seamm-Jasani stepping techniques in cycles.
9-Seamm-Jasani feet techniques in cycles.
10-Seamm-Jasani Forms. Active relaxation and Meditation.

An excerpt: About the Breathing.
(from the book “The Secret Art of Seamm – Jasani”)
“The importance of breathing is obvious to us all. This technique attempts to enrich something that we normally do without putting any thought into it. What our Art teaches is that the body is in constant combustion, that the mind is a great bonfire. Giving more oxygen to the mind increases that combustion, and the breathing technique helps us with this. First, it increases lung capacity, which allows more oxygen into the lungs and thus into the blood, the rest of the body, and especially into the brain. With more oxygen the internal flame grows and the mind relaxes, becomes comfortable, positive, and open to any work or effort, be it mental or corporeal. At the same time, this breathing technique helps to cleanse all of the passageways in your body, cleaning the nasal passages and the throat as it also helps you, in a natural and indirect way, to quit smoking. You will feel, in just a few weeks of regular practice, that you do not need to smoke as much as you used to. Your cravings will reduce more and more until this habit disappears, without anxiety or problems.”

Seamm-Jasani – Boabom – Yaanbao

SEAMM-JASANI
“THE ART OF ACTIVE RELAXATION”
(or Gentle Boabom)

“In the beginning, there was movement.”
(Quote from the book: : The Secret Art of Seamm-Jasani)

Name: Seamm-Jasani (se’am-m ‘ha-‘sa-ni [ipa]).
Pronunciation: [mp3-file-seamm-jasani]
Meaning: The perfection of gentleness.
Origin: Seamm-Jasani is a part of the physical teachings (sku rtsal/སྐུ་རྩལ།[tib.]) of the Mmulargan Boabom.

Description: Seamm-Jasani is an Art of active relaxation that is characterized by the use of slow and smooth coordinations in union with different breath techniques (or breath expansion: pranayama [sans.], dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). It also works the active and passive meditation as systems of physical and mental revitalization, obtaining great achievements for the health. Its movements are graceful, simple and expressive.
Objectives: Seamm-Jasani basically aims to form or recover physical and mental balance. It develops the sense of space, stretching, the patience of the student and the perfection of the movement. Seamm-Jasani also wakes up the student’s energy without the necessity of strong exercise, but through the perception and conscience of the movement.
Health: This branch is also called the “Art of the Eternal Youth” because its practice helps the recuperation of injuries, to combat stress and to increase longevity. It has also shown itself to be an excellent complement for elder people or those recovering from illness or injuries.
Requirements to learn: Health compatible with soft exercise. It doesn’t require any previous knowledge.
Implements: There are no necessary accessories (no weights, etc).
Recommended Age: Since one learns to walk. Without limits of old age, as the health conditions allow soft exercise.
Reference Reading (Books): “The Secret Art of Seamm-Jasani” (Book-Course that develops the basis of this Art).

Seamm-Jasani fields or Techniques:
1-Seamm-Jasai techniques of nerve-muscle loosening up.
2-Seamm-Jasani breathing technique of the Great Circle.
3-Seamm-Jasani stretching: high, mid and low. Muscle lengthening.
4-Seamm-Jasani passive relaxation.
5-Seamm-Jasani methods to improve the eyesight and vision.
6-Seamm-Jasani self-massage and cervical, dorsal, and lumbar work.
7-Seamm-Jasani hands techniques. High, mid and low cycles.
8-Seamm-Jasani stepping techniques in cycles.
9-Seamm-Jasani feet techniques in cycles.
10-Seamm-Jasani Forms. Active relaxation and Meditation.

An excerpt: About the Breathing.
(from the book “The Secret Art of Seamm – Jasani”)
“The importance of breathing is obvious to us all. This technique attempts to enrich something that we normally do without putting any thought into it. What our Art teaches is that the body is in constant combustion, that the mind is a great bonfire. Giving more oxygen to the mind increases that combustion, and the breathing technique helps us with this. First, it increases lung capacity, which allows more oxygen into the lungs and thus into the blood, the rest of the body, and especially into the brain. With more oxygen the internal flame grows and the mind relaxes, becomes comfortable, positive, and open to any work or effort, be it mental or corporeal. At the same time, this breathing technique helps to cleanse all of the passageways in your body, cleaning the nasal passages and the throat as it also helps you, in a natural and indirect way, to quit smoking. You will feel, in just a few weeks of regular practice, that you do not need to smoke as much as you used to. Your cravings will reduce more and more until this habit disappears, without anxiety or problems.”

The Way of Meditation •   The Way of Pedagogy

THE WAY OF MEDITATION

“The affairs of the world will go on forever. Do not delay the practice of meditation.”
(Milarepa)

Meditation runs through all the branches of Boabom, syringe directly or not, viagra 40mg because every movement is by itself meditation; a way of cultivating one’s own energy through a constant dialog between mind and body (sgom pa/སྒོམ་པ།[tib.]).
Nevertheless, in the Boabom Arts, Meditation is also developed as a separate technique, through special courses offered by the Boabom Schools, which work to develop pscyhic balance, relaxation, and harmony. 
One aspect of Boabom Meditation is found in the book “Bamso, The Art of the Dreams”, which introduces the basic methods of control of awareness in Astral Travels (unmani, svapnadarzana [sans.], rmi lam/རྨི་ལམ།[tib.], rmi ltas/རྨི་ལྟ།[tib.]), or conscious projection in dreams, as one more tool for the knowledge of oneself and the surrounding world.

Excerpt from the book Bamso, The Art of Dreams:

“Finally, the third discipline of the mind is ‘Constancy’; meditate on this. Constancy has given shape to the whole universe, from the smallest atom to the largest star. Constancy has given shape to every form of life that you know, even your own. If you wish to trespass the frontiers of dreams you will have to know this last discipline.”

THE WAY OF PEDAGOGY

“Patience… Everything has its time; for now knit, just knit; be an Artisan of the Mind.”
(Quote from the book: Bamso, the Art of Dreams)

This branch of Boabom is devoted to the Art of Teaching (or aam-ato[bb], ston pa/སྟོན་པ།[tib]). It prepares students with some degree of seniority, responsibility, and apprenticeship, to be future Teachers of the different Boabom Arts.
If you would like to teach Boabom you must first study at one of the Boabom Schools, and after some time some time as a student (at least the 4th stage) you may then apply to take courses in Pedagogy, to begin the path of Apprentice or Assistant-Teacher.

Text for Boabom Teachers: “Health Manual for the Boabom Arts”.

Fields for the Basic Pedagogy for Teacher-Assistant:

• Initial Pedagogic Stages. Responsibilities.
• Vocabulary and Boabom language. Further Pedagogic Stages.
• Patterns. Study of the beginning and medium Breath Techniques.
• Theory and Practice of the mechanics of the physical and technical movement.
• Medical Pedagogy.
• Ground tests, practice, written work.

скоро…

Il Modo di Meditazione • Il Metodo Pedagogico

IL MODO DI MEDITAZIONE

“Le cose del mondo continueranno per sempre. Non ritardare la pratica della meditazione.”
(Milarepa)

La meditazione riguarda tutte le forme del Boabom, direttamente o indirettamente, perché ogni movimento è di per sé una forma di meditazione, un modo di coltivare la propria energia attraverso un costante dialogo tra mente e corpo (sgom pa/སྒོམ་པ།[tib.]).
Tuttavia, nell`arte del Boabom, la meditazione è anche sviluppata come una tecnica a sé stante, attraverso speciali corsi offerti dalla scuola Boabom, che lavorano per sviluppare l`equilibrio psichico, il rilassamento, e l’armonia. Un aspetto del Boabom Meditazione si trova nel libro “Bamso, L’arte del sogno “, che introduce i metodi di base per il controllo della consapevolezza nei viaggi astrali (unmani, svapnadarzana [sans.], rmi lam/རྨི་ལམ།[tib.], rmi ltas/རྨི་ལྟ།[tib.]), o la proiezione cosciente nei sogni, come un altro strumento per la conoscenza di se stessi e del mondo circostante.

Estratto dal libro Bamso, L’Arte del Sogno:

“Infine, la terza disciplina della mente è la ‘coerenza’; meditate su questo. La costanza ha dato forma a tutto l’universo, dal più piccolo al più grande atomo. La costanza ha dato forma ad ogni forma di vita che si conosce, anche a voi. Se si desidera andare al di là delle frontiere dei sogni si dovrà conoscere questa ultima disciplina.”

IL METODO PEDAGOGICO

“Patience… Everything has its time; for now knit, just knit; be an Artisan of the Mind.”
(Quote from the book: Bamso, the Art of Dreams)

Questo ramo di Boabom è dedicato all’arte dell’insegnamento (or aam-ato[bb], ston pa/སྟོན་པ།[tib]). Esso prepara gli studenti con un certo grado di anzianità, di responsabilità e d’apprendistato, per essere i futuri insegnanti delle diverse forme dell’arte del Boabom.
Se si desidera insegnare il Boabom è necessario, innanzitutto, lo studio in uno delle scuole del Boabom, e dopo un po ‘di tempo come studente (almeno il 4° livello) si può chiedere di frequentare i corsi di insegnamento, per iniziare il percorso di Apprendista o Assistente-Maestro.

Testo per Boabom Insegnanti: “Manuale per la salute dell’ Arte del Boabom”.

Settori di base per la Pedagogia per il Maestro-Assistente:

• Fasi iniziali Pedagogiche. Responsabilità.
• Vocabolario e lingua del Boabom. Ulteriori tappe Pedagogiche.
• Studio iniziale e intermedie delle tecniche di respirazione.
• Teoria e Pratica della meccanica del movimento fisico e tecnico.
• Pedagogia Medica.
• Prove pratiche, lavoro scritto.

MÉDITATION ~ AM’ATO (PÉDAGOGIE)

“LE CHEMIN DE LA MÉDITATION”

“Les affaires du monde sont éternels. Ne repoussez pas la pratique de la méditation.”
(Milarepa)

La méditation lie toutes les branches du Boabom, de manière direct ou indirect, du fait que chaque mouvement est une méditation ; une façon de cultiver sa propre énergie par un dialogue constant entre l’esprit et le corps (sgom pa/སྒོམ་པ། [tib.]). Ceci dit, la Méditation se développe également comme pratique indépendante dans les Arts du Boabom, dans des cours spécifiques proposés par les Ecoles du Boabom, par lesquels on apprend à développer l’équilibre psychique, la relaxation et l’harmonie. Un aspect de la Méditation Boabom se révèle dans le livre “Bamso, The Art of Dreams” (l’Art des Rêves) ; une introduction aux méthodes fondamentales de maîtrise de la conscience dans les voyages astraux (unmani, svapnadarzana [sans.], rmi lam/རྨི་ལམ། [tib.], rmi ltas/རྨི་ལྟ། [tib.]), aussi dit projection consciente des rêves, comme outil pour mieux connaître soi-même ainsi que le monde qui nous entoure.

 

“LE CHEMIN DE LA PÉDAGOGIE”

AM’ATO

“Soyez patient… à chaque chose son temps; pour l’instant tricotez, ne faites que tricoter; soyez un Artisan de l’Esprit.”
(tiré du livre : Bamso, the Art of Dreams)

Cette branche du Boabom est consacré à l’Art de la Pédagogie (or aam-ato [bb], ston pa/སྟོན་པ། [tib]). Elle prépare les étudiants ayant atteint un certain niveau de seniorité, de responsabilité et d’apprentissage  en tant que futurs Enseignants des divers Arts du Boabom. Si vous souhaitez devenir Enseignant du Boabom, vous devez d’abord étudier dans une des Écoles du Boabom. Après un certain temps (ayant atteint au moins le 4e Niveau) vous pourrez ensuite vous inscrire aux cours de Pédagogie, le premier pas sur le chemin de l’Apprenti ou Assistant-Enseignant.

Texte pour les Enseignants du Boabom : “Manuel de Santé des Arts du Boabom“.

 

MEDITASJON • SKOLENS PEDAGOGIKK

MEDITASJON

“Hendelsene i verden vil fortsette til evig tid. Utsett derfor ikke din meditasjonspraksis”.
–Milarepa (Tibetansk mystiker)

Meditasjon er integrert i alle Boaboms grener. Likevel er meditasjon også utviklet som en egen teknikk gjennom spesial kurs. .. uttrykt i boken Bamso The Art of Dreams (Drømmenes kunst), som viser en vei til å utvikle oppmerksomhet og kontroll over bevissthets tilstand. Gir drømmer og det som kalles astral projeksjon.

SKOLENS PEDAGOGIKK
(Pedagogikkens vei)

“TÃ¥lmodighet, alt tar sin tid. Du har strikketøy, fortsett Ã¥ strikke. : Sett renningen i veven, vær en sinnets hÃ¥ndverker”.
(Fra Bamso The art of dreams).

Denne grenen av Boabom er tilegnet læring. Erfaring har vist at det er mulig Ã¥ dra elever igjennom ulike stadier i retning av lærernivÃ¥er. Elever som har fÃ¥tt ansvar er framskreden i sin læretid og erfaring. Disse kan bli framtidige lærere i de ulike Boabom kunstartene. Vist du ønsker Ã¥ lære bort Boabom mÃ¥ du først studere det i en av Boabom skolene. Etter er periode der du er student, minst det fjerde stadiet, kan du søke Ã¥ ta kurser i pedagogikk for Ã¥ begynne læreveien for Ã¥ bli hjelpelærer. … for Boabom lære(kun tilgjengelig for lærerne – Help manual for the Boabom arts and so og mellom sinn og kropp)

冥想和老师

冥想的方法

             世界的事务将永远会继续下去。不要延迟冥想的实践

                                               密勒日巴

冥想贯穿于所有博阿棒的分支机构：直接的或者间接的，因为每一个运动的本身就是冥想；通过一个恒定心灵和身体之间的对话。尽管如此，在博阿棒的艺术里，冥想也被发展成为一种独立的技能，通过博阿棒作为特殊的课程提供，通过这种行为使心灵达到平衡、放松和和谐。“书籍：博阿棒的梦想艺术”

教学方法

目标：此博阿棒分支机构是专门教授博阿棒艺术，它培养学生具有一定程度的资历、责任和能力，在未来成为不同博阿棒艺术机构的老师。

«Ο τρόπος Διαλογισμού»

«Οι δουλειές του κόσμου θα συνεχίζονται για πάντα .Μην καθυστερείτε την εξάσκηση του Διαλογισμού» Milarepa

O διαλογισμός διατρέχει όλα τα παρακλάδια του Boabom, είτε άμεσα είτε έμμεσα, διότι κάθε κίνηση είναι από μόνη της ένας διαλογισμός. Ένας τρόπος να καλλιεργήσει κάποιος την ενέργεια του διαμέσου ενός συνεχούς διαλόγου  μεταξύ του σώματος και του μυαλού του. Παρόλα αυτά ο διαλογισμός αναπτύσσεται ξέχωρα ως ξεχωριστή τεχνική ,μέσω ειδικών μαθημάτων από τις σχολές Boabom, όπου βοηθούν στην εξέλιξη της ψυχικής ισορροπίας, της χαλάρωσης και της αρμονίας.

Βιβλία-“Bamso”(Η τέχνη των Ονείρων)

«Ο τρόπος Διαπαιδαγώγησης»

Αυτό το παρακλάδι του Boabom είναι αφιερωμένο στην τέχνη της διδασκαλίας. Ετοιμάζει τους μαθητές με κάποιο βαθμό εμπειρίας, υπευθυνότητας και μάθησης ώστε να εξελιχθούν σε μελλοντικούς δάσκαλους των διαφορετικών τεχνών του Boabom.