Meditation & Am’atoMeditación & Am’atoМедитация и Ам’атоMeditação & Am’atoསྒོམ་སྒྲུབ་ནང་ལམ་ཡ་ཏོ་瞑想Meditazione & Am’atoMéditation & Am’atoMeditasjon & Am’ato冥想和老师Διαλογισμός και οι Δάσκαλοι

Seamm-Jasani – Boabom – Yaanbao

SEAMM-JASANI
“THE ART OF ACTIVE RELAXATION”

(or Gentle Boabom)

“In the beginning, information pills there was movement.”
(Quote from the book: : The Secret Art of Seamm-Jasani)

Name: Seamm-Jasani (se’am-m ‘ha-‘sa-ni [ipa]).
Pronunciation: seamm-jasani-oficial-voice
Meaning: The perfection of gentleness.
Origin: Seamm-Jasani is a part of the physical teachings (sku rtsal/སྐུ་རྩལ།[tib.]) of the Mmulargan Boabom.

Description: Seamm-Jasani is an Art of active relaxation that is characterized by the use of slow and smooth coordinations in union with different breath techniques (or breath expansion: pranayama [sans.], medicine dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). It also works the active and passive meditation as systems of physical and mental revitalization, obtaining great achievements for the health. Its movements are graceful, simple and expressive.
Objectives: Seamm-Jasani basically aims to form or recover physical and mental balance. It develops the sense of space, stretching, the patience of the student and the perfection of the movement. Seamm-Jasani also wakes up the student’s energy without the necessity of strong exercise, but through the perception and conscience of the movement.
Health: This branch is also called the “Art of the Eternal Youth” because its practice helps the recuperation of injuries, to combat stress and to increase longevity. It has also shown itself to be an excellent complement for elder people or those recovering from illness or injuries.
Requirements to learn: Health compatible with soft exercise. It doesn’t require any previous knowledge.
Implements: There are no necessary accessories (no weights, etc).
Recommended Age: Since one learns to walk. Without limits of old age, as the health conditions allow soft exercise.
Reference Reading (Books): “The Secret Art of Seamm-Jasani” (Book-Course that develops the basis of this Art).

Seamm-Jasani fields or Techniques:
1-Seamm-Jasai techniques of nerve-muscle loosening up.
2-Seamm-Jasani breathing technique of the Great Circle.
3-Seamm-Jasani stretching: high, mid and low. Muscle lengthening.
4-Seamm-Jasani passive relaxation.
5-Seamm-Jasani methods to improve the eyesight and vision.
6-Seamm-Jasani self-massage and cervical, dorsal, and lumbar work.
7-Seamm-Jasani hands techniques. High, mid and low cycles.
8-Seamm-Jasani stepping techniques in cycles.
9-Seamm-Jasani feet techniques in cycles.
10-Seamm-Jasani Forms. Active relaxation and Meditation.

An excerpt: About the Breathing.
(from the book “The Secret Art of Seamm – Jasani”)
“The importance of breathing is obvious to us all. This technique attempts to enrich something that we normally do without putting any thought into it. What our Art teaches is that the body is in constant combustion, that the mind is a great bonfire. Giving more oxygen to the mind increases that combustion, and the breathing technique helps us with this. First, it increases lung capacity, which allows more oxygen into the lungs and thus into the blood, the rest of the body, and especially into the brain. With more oxygen the internal flame grows and the mind relaxes, becomes comfortable, positive, and open to any work or effort, be it mental or corporeal. At the same time, this breathing technique helps to cleanse all of the passageways in your body, cleaning the nasal passages and the throat as it also helps you, in a natural and indirect way, to quit smoking. You will feel, in just a few weeks of regular practice, that you do not need to smoke as much as you used to. Your cravings will reduce more and more until this habit disappears, without anxiety or problems.”

Seamm-Jasani – Boabom – Yaanbao

SEAMM-JASANI
“THE ART OF ACTIVE RELAXATION”
(or Gentle Boabom)

“In the beginning, there was movement.”
(Quote from the book: : The Secret Art of Seamm-Jasani)

Name: Seamm-Jasani (se’am-m ‘ha-‘sa-ni [ipa]).
Pronunciation: [mp3-file-seamm-jasani]
Meaning: The perfection of gentleness.
Origin: Seamm-Jasani is a part of the physical teachings (sku rtsal/སྐུ་རྩལ།[tib.]) of the Mmulargan Boabom.

Description: Seamm-Jasani is an Art of active relaxation that is characterized by the use of slow and smooth coordinations in union with different breath techniques (or breath expansion: pranayama [sans.], dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). It also works the active and passive meditation as systems of physical and mental revitalization, obtaining great achievements for the health. Its movements are graceful, simple and expressive.
Objectives: Seamm-Jasani basically aims to form or recover physical and mental balance. It develops the sense of space, stretching, the patience of the student and the perfection of the movement. Seamm-Jasani also wakes up the student’s energy without the necessity of strong exercise, but through the perception and conscience of the movement.
Health: This branch is also called the “Art of the Eternal Youth” because its practice helps the recuperation of injuries, to combat stress and to increase longevity. It has also shown itself to be an excellent complement for elder people or those recovering from illness or injuries.
Requirements to learn: Health compatible with soft exercise. It doesn’t require any previous knowledge.
Implements: There are no necessary accessories (no weights, etc).
Recommended Age: Since one learns to walk. Without limits of old age, as the health conditions allow soft exercise.
Reference Reading (Books): “The Secret Art of Seamm-Jasani” (Book-Course that develops the basis of this Art).

Seamm-Jasani fields or Techniques:
1-Seamm-Jasai techniques of nerve-muscle loosening up.
2-Seamm-Jasani breathing technique of the Great Circle.
3-Seamm-Jasani stretching: high, mid and low. Muscle lengthening.
4-Seamm-Jasani passive relaxation.
5-Seamm-Jasani methods to improve the eyesight and vision.
6-Seamm-Jasani self-massage and cervical, dorsal, and lumbar work.
7-Seamm-Jasani hands techniques. High, mid and low cycles.
8-Seamm-Jasani stepping techniques in cycles.
9-Seamm-Jasani feet techniques in cycles.
10-Seamm-Jasani Forms. Active relaxation and Meditation.

An excerpt: About the Breathing.
(from the book “The Secret Art of Seamm – Jasani”)
“The importance of breathing is obvious to us all. This technique attempts to enrich something that we normally do without putting any thought into it. What our Art teaches is that the body is in constant combustion, that the mind is a great bonfire. Giving more oxygen to the mind increases that combustion, and the breathing technique helps us with this. First, it increases lung capacity, which allows more oxygen into the lungs and thus into the blood, the rest of the body, and especially into the brain. With more oxygen the internal flame grows and the mind relaxes, becomes comfortable, positive, and open to any work or effort, be it mental or corporeal. At the same time, this breathing technique helps to cleanse all of the passageways in your body, cleaning the nasal passages and the throat as it also helps you, in a natural and indirect way, to quit smoking. You will feel, in just a few weeks of regular practice, that you do not need to smoke as much as you used to. Your cravings will reduce more and more until this habit disappears, without anxiety or problems.”

Seamm-Jasani – Boabom – Yaanbao

SEAMM-JASANI
“THE ART OF ACTIVE RELAXATION”
(or Gentle Boabom)

“In the beginning, there was movement.”
(Quote from the book: : The Secret Art of Seamm-Jasani)

Name: Seamm-Jasani (se’am-m ‘ha-‘sa-ni [ipa]).
Pronunciation: [mp3-file-seamm-jasani]
Meaning: The perfection of gentleness.
Origin: Seamm-Jasani is a part of the physical teachings (sku rtsal/སྐུ་རྩལ།[tib.]) of the Mmulargan Boabom.

Description: Seamm-Jasani is an Art of active relaxation that is characterized by the use of slow and smooth coordinations in union with different breath techniques (or breath expansion: pranayama [sans.], dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). It also works the active and passive meditation as systems of physical and mental revitalization, obtaining great achievements for the health. Its movements are graceful, simple and expressive.
Objectives: Seamm-Jasani basically aims to form or recover physical and mental balance. It develops the sense of space, stretching, the patience of the student and the perfection of the movement. Seamm-Jasani also wakes up the student’s energy without the necessity of strong exercise, but through the perception and conscience of the movement.
Health: This branch is also called the “Art of the Eternal Youth” because its practice helps the recuperation of injuries, to combat stress and to increase longevity. It has also shown itself to be an excellent complement for elder people or those recovering from illness or injuries.
Requirements to learn: Health compatible with soft exercise. It doesn’t require any previous knowledge.
Implements: There are no necessary accessories (no weights, etc).
Recommended Age: Since one learns to walk. Without limits of old age, as the health conditions allow soft exercise.
Reference Reading (Books): “The Secret Art of Seamm-Jasani” (Book-Course that develops the basis of this Art).

Seamm-Jasani fields or Techniques:
1-Seamm-Jasai techniques of nerve-muscle loosening up.
2-Seamm-Jasani breathing technique of the Great Circle.
3-Seamm-Jasani stretching: high, mid and low. Muscle lengthening.
4-Seamm-Jasani passive relaxation.
5-Seamm-Jasani methods to improve the eyesight and vision.
6-Seamm-Jasani self-massage and cervical, dorsal, and lumbar work.
7-Seamm-Jasani hands techniques. High, mid and low cycles.
8-Seamm-Jasani stepping techniques in cycles.
9-Seamm-Jasani feet techniques in cycles.
10-Seamm-Jasani Forms. Active relaxation and Meditation.

An excerpt: About the Breathing.
(from the book “The Secret Art of Seamm – Jasani”)
“The importance of breathing is obvious to us all. This technique attempts to enrich something that we normally do without putting any thought into it. What our Art teaches is that the body is in constant combustion, that the mind is a great bonfire. Giving more oxygen to the mind increases that combustion, and the breathing technique helps us with this. First, it increases lung capacity, which allows more oxygen into the lungs and thus into the blood, the rest of the body, and especially into the brain. With more oxygen the internal flame grows and the mind relaxes, becomes comfortable, positive, and open to any work or effort, be it mental or corporeal. At the same time, this breathing technique helps to cleanse all of the passageways in your body, cleaning the nasal passages and the throat as it also helps you, in a natural and indirect way, to quit smoking. You will feel, in just a few weeks of regular practice, that you do not need to smoke as much as you used to. Your cravings will reduce more and more until this habit disappears, without anxiety or problems.”

0-boabom-way-large1The Way of Meditation •   The Way of Pedagogy

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THE WAY OF MEDITATION

“The affairs of the world will go on forever. Do not delay the practice of meditation.”
(Milarepa)

Meditation runs through all the branches of Boabom, syringe directly or not, viagra 40mg because every movement is by itself meditation; a way of cultivating one’s own energy through a constant dialog between mind and body (sgom pa/སྒོམ་པ།[tib.]).
Nevertheless, in the Boabom Arts, Meditation is also developed as a separate technique, through special courses offered by the Boabom Schools, which work to develop pscyhic balance, relaxation, and harmony. 
One aspect of Boabom Meditation is found in the book “Bamso, The Art of the Dreams”, which introduces the basic methods of control of awareness in Astral Travels (unmani, svapnadarzana [sans.], rmi lam/རྨི་ལམ།[tib.], rmi ltas/རྨི་ལྟ།[tib.]), or conscious projection in dreams, as one more tool for the knowledge of oneself and the surrounding world.

Excerpt from the book Bamso, The Art of Dreams:

“Finally, the third discipline of the mind is ‘Constancy’; meditate on this. Constancy has given shape to the whole universe, from the smallest atom to the largest star. Constancy has given shape to every form of life that you know, even your own. If you wish to trespass the frontiers of dreams you will have to know this last discipline.”


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THE WAY OF PEDAGOGY

“Patience… Everything has its time; for now knit, just knit; be an Artisan of the Mind.”
(Quote from the book: Bamso, the Art of Dreams)

This branch of Boabom is devoted to the Art of Teaching (or aam-ato[bb], ston pa/སྟོན་པ།[tib]). It prepares students with some degree of seniority, responsibility, and apprenticeship, to be future Teachers of the different Boabom Arts.
If you would like to teach Boabom you must first study at one of the Boabom Schools, and after some time some time as a student (at least the 4th stage) you may then apply to take courses in Pedagogy, to begin the path of Apprentice or Assistant-Teacher.

Text for Boabom Teachers: “Health Manual for the Boabom Arts”.

Fields for the Basic Pedagogy for Teacher-Assistant:

  • Initial Pedagogic Stages. Responsibilities.
  • Vocabulary and Boabom language. Further Pedagogic Stages.
  • Patterns. Study of the beginning and medium Breath Techniques.
  • Theory and Practice of the mechanics of the physical and technical movement.
  • Medical Pedagogy.
  • Ground tests, practice, written work.


0-boabom-way-large1El Camino de la Meditación    •    El Camino de la Pedagogía0-boabom-way-large1

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“EL CAMINO DE LA MEDITACIÓN”

“Los problemas del mundo seguirán para siempre. No retrases la práctica de la Meditación.”
(Milarepa)

La meditación recorre todas las ramas del Boabom, directa o indirectamente, ya que cada movimiento en sí es una forma de meditación, es decir, una forma de cultivar la propia energía a través de un constante diálogo cuerpo-mente (sgom pa/སྒོམ་པ།[tib.]).

Sin embargo, la Meditación Boabom también se desarrolla como una técnica aparte en cursos especiales que cada Escuela puede ofrecer. Su aprendizaje ayuda a desarrollar el equilibrio síquico, la relajación, la armonía y el logro del estado medio, tanto en las Artes Boabom como en la vida diaria.

Dentro de las distintas etapas que abarca la Meditación Boabom se encuentra el libro “Bamso, El Arte de los Sueños”, que da una introducción al dominio de la conciencia en los Viajes Astrales (unmani, svapnadarzana [sans.], rmi lam/རྨི་ལམ།[tib.], rmi ltas/རྨི་ལྟ།[tib.]), o la proyección consciente en el sueño, como una herramienta más para el conocimiento de sí mismo y del mundo que nos rodea.

Extracto: Acerca de las disciplinas de la Mente:
(Extracto del Libro: Bamso. El Arte de los Sueños)

“Por último, la tercera disciplina para la mente es “La Constancia”: medita sobre ello. La constancia ha moldeado todo el Universo, desde el más ínfimo de sus átomos hasta la más grande de sus estrellas. La constancia ha moldeado cada forma de vida que tú conoces, incluso la tuya propia. Si deseas traspasar las fronteras de los sueños, tendrás que tener siempre presente esta última disciplina…”

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“EL CAMINO DE LA PEDAGOGÍA”

“Paciencia…Todo posee su momento; por ahora teje, sólo teje: sé un Artesano de la Mente.”
(Cita del Libro: Bamso, el Arte de los Sueños)

Esta Rama se dedica al Arte de la Enseñanza-Boabom (o aam-ato[bb], ston pa/སྟོན་པ།[tib]) . Prepara a los estudiantes más destacados y con cierto grado de antigüedad, responsabilidad y aprendizaje para que se desenvuelvan como Ayudantes, y luego, futuros Profesores en las distintas Artes del Boabom.

Si usted desea enseñar Boabom, primero debe integrarse a alguna Escuela de Boabom, poseer antigüedad como alumno (al menos 4º nivel) y luego postular a los cursos de Pedagogía que eventualmente se ofrecen, para partir siendo Aprendiz o Profesor-Ayudante.

Texto para Ayudantes:Manual de Cuidados de las Artes Boabom”.

Campos de la Pedagogía básica para Profesores-Ayudantes:

  • Estados Pedagógicos Iniciales. Responsabilidades.
  • Vocabulario e Idioma Boabom. Estados Pedagógicos.
  • Patrones. Estudio de las Técnicas Respiratorias principiantes y medias.
  • Teoría y práctica de la Mecánica del Movimiento físico y técnico.
  • Pedagogía Médica.
  • Pruebas en Terreno, práctica, memoria.

скоро…

0-boabom-way-large1O CAMINHO DA MEDITAÇÃO   •    O CAMINHO DA PEDAGOGIA

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“O CAMINHO DA MEDITAÇÃO”

Tipo de Ensino e Campo Maior que podemos traduzir como “caminho do conhecimento de si mesmo pela Meditação”.

Este Tipo de Ensino só é dedicado no desenvolvimento e equilíbrio da mente, em seus estados externos e internos, sua projeção, energia, equilíbrio, forças, formas e caminhos no Estado Meio.

Dentro deste grande “Tipo de ensino” está o livro BAMSO, A Arte dos Sonhos, que dá uma introdução ao domínio da consciência nas Viagens Astrais (“unmani“), ou a projeção consciente no sonho, como uma ferramenta mais para o conhecimento de si mesmo e do mundo que está ao redor.

Sobre as disciplinas da Mente:

(Parte do Livro: Bamso, A Arte dos Sonhos)

” Por último, a terceira disciplina para a mente, é ‘A Perseverança’; medita nisto. A perseverança modelou o Universo inteiro, desde o mais minúsculo de seus átomos até a maior de suas estrelas. A perseverança modelou cada forma de vida que você conhece, até mesmo a sua própria vida. Se você quiser ultrapassar as fronteiras dos sonhos, você terá que ter sempre presente esta última disciplina…

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“O CAMINHO DA PEDAGOGIA”

Este Tipo de Ensino Maior é dedicada na “Ciência do Ensino”. Prepara os alunos mais excelentes e com certo Nível de antiguidade, responsabilidade e aprendizagem, como ajudantes e logo futuros Professores nas diferentes Artes do Boabom.

CAMPOS TÉCNICOS DA PEDAGOGIA:

Paraos Níveis Básicos:

  • Os Estados Pedagógicos iniciais.
  • Responsabilidades.
  • Padrões e Vocabulários.
  • Técnicas respiratórias Principiantes e Meias.
  • Teoria e prática das mecânicas do Movimento físico e técnico.
  • Pedagogia Médica Básica
  • Provas dando aulas, Prática, Memoria, etc, etc.

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Boabom 4 Med and Am'ato 1

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Boabom 4 Med and Am'ato 2


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瞑想の道    •    教授法への道

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瞑想の道

瞑想を通じて自己を自覚する道と訳される教えです。

精神的なバランスまたは発達を中心に学びます。 それは、中間(真ん中?)言い換えればバランスの

取れた状態を作り上げることを目的として、型、強さ、バランス、エネルギー、そしてその予測の中にある内

外からの状況をさします。

瞑想の道に興味のある方は、バンソー(BAMSO):夢の技Åh (英訳はまもなく出来上がります)が、

意識と幽体離脱(ウンマニunmani)についてのご紹介、自己または世界観の意識に関しての道具として、

夢の中での意識の予測について述べられていますのでご参照ください。

精神の自制について:

バンソー(BAMSO):夢の技より

最後に、第三の精神の規律は不変性である。普遍性は小さな原子から大きな星ま

での全宇宙を形作る。不変性は、あなたを含めたこの世のあらゆるものを形作る。

もし、夢の分野を逸脱したいならこの最後の規律を知らなければならない。

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教授法への道

技の教授法のためのコースです。将来の指導員またはアシスタン

トを目指す経験が あって、責任感のある優れた方々のために用意しま

した。

基本的な教授法

基本段階でのポイント

初級教授法

責任感

型と語彙

呼吸法

理念と動作の練習

基本的な医療に関する教授法

0-boabom-way-large1Il Modo di MeditazioneIl Metodo Pedagogico

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IL MODO DI MEDITAZIONE

“Le cose del mondo continueranno per sempre. Non ritardare la pratica della meditazione.”
(Milarepa)

La meditazione riguarda tutte le forme del Boabom, direttamente o indirettamente, perché ogni movimento è di per sé una forma di meditazione, un modo di coltivare la propria energia attraverso un costante dialogo tra mente e corpo (sgom pa/སྒོམ་པ།[tib.]).
Tuttavia, nell`arte del Boabom, la meditazione è anche sviluppata come una tecnica a sé stante, attraverso speciali corsi offerti dalla scuola Boabom, che lavorano per sviluppare l`equilibrio psichico, il rilassamento, e l’armonia. Un aspetto del Boabom Meditazione si trova nel libro “Bamso, L’arte del sogno “, che introduce i metodi di base per il controllo della consapevolezza nei viaggi astrali (unmani, svapnadarzana [sans.], rmi lam/རྨི་ལམ།[tib.], rmi ltas/རྨི་ལྟ།[tib.]), o la proiezione cosciente nei sogni, come un altro strumento per la conoscenza di se stessi e del mondo circostante.

Estratto dal libro Bamso, L’Arte del Sogno:

“Infine, la terza disciplina della mente è la ‘coerenza’; meditate su questo. La costanza ha dato forma a tutto l’universo, dal più piccolo al più grande atomo. La costanza ha dato forma ad ogni forma di vita che si conosce, anche a voi. Se si desidera andare al di là delle frontiere dei sogni si dovrà conoscere questa ultima disciplina.”


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IL METODO PEDAGOGICO

“Patience… Everything has its time; for now knit, just knit; be an Artisan of the Mind.”
(Quote from the book: Bamso, the Art of Dreams)

Questo ramo di Boabom è dedicato all’arte dell’insegnamento (or aam-ato[bb], ston pa/སྟོན་པ།[tib]). Esso prepara gli studenti con un certo grado di anzianità, di responsabilità e d’apprendistato, per essere i futuri insegnanti delle diverse forme dell’arte del Boabom.
Se si desidera insegnare il Boabom è necessario, innanzitutto, lo studio in uno delle scuole del Boabom, e dopo un po ‘di tempo come studente (almeno il 4° livello) si può chiedere di frequentare i corsi di insegnamento, per iniziare il percorso di Apprendista o Assistente-Maestro.

Testo per Boabom Insegnanti: “Manuale per la salute dell’ Arte del Boabom”.

Settori di base per la Pedagogia per il Maestro-Assistente:

  • Fasi iniziali Pedagogiche. Responsabilità.
  • Vocabolario e lingua del Boabom. Ulteriori tappe Pedagogiche.
  • Studio iniziale e intermedie delle tecniche di respirazione.
  • Teoria e Pratica della meccanica del movimento fisico e tecnico.
  • Pedagogia Medica.
  • Prove pratiche, lavoro scritto.

MÉDITATION ~ AM’ATO (PÉDAGOGIE)

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“LE CHEMIN DE LA MÉDITATION”

“Les affaires du monde sont éternels. Ne repoussez pas la pratique de la méditation.”
(Milarepa)

La méditation lie toutes les branches du Boabom, de manière direct ou indirect, du fait que chaque mouvement est une méditation ; une façon de cultiver sa propre énergie par un dialogue constant entre l’esprit et le corps (sgom pa/སྒོམ་པ། [tib.]). Ceci dit, la Méditation se développe également comme pratique indépendante dans les Arts du Boabom, dans des cours spécifiques proposés par les Ecoles du Boabom, par lesquels on apprend à développer l’équilibre psychique, la relaxation et l’harmonie. Un aspect de la Méditation Boabom se révèle dans le livre “Bamso, The Art of Dreams” (l’Art des Rêves) ; une introduction aux méthodes fondamentales de maîtrise de la conscience dans les voyages astraux (unmani, svapnadarzana [sans.], rmi lam/རྨི་ལམ། [tib.], rmi ltas/རྨི་ལྟ། [tib.]), aussi dit projection consciente des rêves, comme outil pour mieux connaître soi-même ainsi que le monde qui nous entoure.

 

“LE CHEMIN DE LA PÉDAGOGIE”

AM’ATO

“Soyez patient… à chaque chose son temps; pour l’instant tricotez, ne faites que tricoter; soyez un Artisan de l’Esprit.”
(tiré du livre : Bamso, the Art of Dreams)

Cette branche du Boabom est consacré à l’Art de la Pédagogie (or aam-ato [bb], ston pa/སྟོན་པ། [tib]). Elle prépare les étudiants ayant atteint un certain niveau de seniorité, de responsabilité et d’apprentissage  en tant que futurs Enseignants des divers Arts du Boabom. Si vous souhaitez devenir Enseignant du Boabom, vous devez d’abord étudier dans une des Écoles du Boabom. Après un certain temps (ayant atteint au moins le 4e Niveau) vous pourrez ensuite vous inscrire aux cours de Pédagogie, le premier pas sur le chemin de l’Apprenti ou Assistant-Enseignant.

Texte pour les Enseignants du Boabom : “Manuel de Santé des Arts du Boabom“.

 

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MEDITASJON • SKOLENS PEDAGOGIKK

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MEDITASJON

“Hendelsene i verden vil fortsette til evig tid. Utsett derfor ikke din meditasjonspraksis”.
Milarepa (Tibetansk mystiker)

Meditasjon er integrert i alle Boaboms grener. Likevel er meditasjon også utviklet som en egen teknikk gjennom spesial kurs. .. uttrykt i boken Bamso The Art of Dreams (Drømmenes kunst), som viser en vei til å utvikle oppmerksomhet og kontroll over bevissthets tilstand. Gir drømmer og det som kalles astral projeksjon.

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SKOLENS PEDAGOGIKK
(Pedagogikkens vei)

“Tålmodighet, alt tar sin tid. Du har strikketøy, fortsett å strikke. : Sett renningen i veven, vær en sinnets håndverker”.
(Fra Bamso The art of dreams).

Denne grenen av Boabom er tilegnet læring. Erfaring har vist at det er mulig å dra elever igjennom ulike stadier i retning av lærernivåer. Elever som har fått ansvar er framskreden i sin læretid og erfaring. Disse kan bli framtidige lærere i de ulike Boabom kunstartene. Vist du ønsker å lære bort Boabom må du først studere det i en av Boabom skolene. Etter er periode der du er student, minst det fjerde stadiet, kan du søke å ta kurser i pedagogikk for å begynne læreveien for å bli hjelpelærer. … for Boabom lære(kun tilgjengelig for lærerne – Help manual for the Boabom arts and so og mellom sinn og kropp)

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冥想和老师

冥想的方法

             世界的事务将永远继续下去。不要延迟冥想的实践

                                               密勒日巴

冥想贯穿于所有博阿棒的分支机构:直接的或者间接的,因为每一个运动的本身就是冥想;通过一个恒定心灵和身体之间的对话。尽管如此,在博阿棒的艺术里,冥想也被发展成为一种独立的技能,通过博阿棒作为特殊的课程提供,通过这种行为使心灵达到平衡、放松和和谐。“书籍:博阿棒的梦想艺术”

教学方法

目标:此博阿棒分支机构是专门教授博阿棒艺术,它培养学生具有一定程度的资历、责任和能力,在未来成为不同博阿棒艺术机构的老师。3-1-1-boabom-meditation-r

«Ο τρόπος Διαλογισμού»

«Οι δουλειές του κόσμου θα συνεχίζονται για πάντα .Μην καθυστερείτε την εξάσκηση του Διαλογισμού» Milarepa

O διαλογισμός διατρέχει όλα τα παρακλάδια του Boabom, είτε άμεσα είτε έμμεσα, διότι κάθε κίνηση είναι από μόνη της ένας διαλογισμός. Ένας τρόπος να καλλιεργήσει κάποιος την ενέργεια του διαμέσου ενός συνεχούς διαλόγου  μεταξύ του σώματος και του μυαλού του. Παρόλα αυτά ο διαλογισμός αναπτύσσεται ξέχωρα ως ξεχωριστή τεχνική ,μέσω ειδικών μαθημάτων από τις σχολές Boabom, όπου βοηθούν στην εξέλιξη της ψυχικής ισορροπίας, της χαλάρωσης και της αρμονίας.

Βιβλία-“Bamso”(Η τέχνη των Ονείρων)

«Ο τρόπος Διαπαιδαγώγησης»

Αυτό το παρακλάδι του Boabom είναι αφιερωμένο στην τέχνη της διδασκαλίας. Ετοιμάζει τους μαθητές με κάποιο βαθμό εμπειρίας, υπευθυνότητας και μάθησης ώστε να εξελιχθούν σε μελλοντικούς δάσκαλους των διαφορετικών τεχνών του Boabom.