Seamm-Jasani •  Boabom •  Yaanbao

SEAMM-JASANI
“THE ART OF ACTIVE RELAXATION”
(or Gentle Boabom)

“In the beginning, population health view there was movement.”
(Quote from  the book: : The Secret Art of Seamm-Jasani)

Name: Seamm-Jasani (se’am-m ‘ha-‘sa-ni [ipa]).
Pronunciation: [mp3-file-seamm-jasani] Click here for audio_semm jasani
Meaning: The perfection of gentleness.
Origin: Seamm-Jasani is a part of the physical teachings of the Mmulargan Boabom.

Description: Seamm-Jasani is an Art of active relaxation that is characterized by the use of slow and smooth coordinations in union with different breath techniques (or breath expansion: pranayama [sans.], buy dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). It also works the active and passive meditation as systems of physical and mental revitalization, obtaining great achievements for the health. Its movements are graceful, simple and expressive.
Objectives: Seamm-Jasani basically aims to form or recover physical and mental balance.  It develops the sense of space, stretching, the patience of the student and the perfection of the movement. Seamm-Jasani also wakes up the student’s energy without the necessity of strong exercise, but through the perception and conscience of the movement.
Health: This branch is also called the “Art of the Eternal Youth” because its practice helps the recuperation of injuries, to combat stress and to increase longevity. It has also shown itself to be an excellent complement for elder people or those recovering from illness or injuries.
Requirements to learn: Health compatible with soft exercise. It doesn’t require any previous knowledge.
Implements: There are no necessary accessories (no weights, etc).
Recommended Age: Since one learns to walk. Without limits of old age, as the health conditions allow soft exercise.
Reference Reading (Books): “The Secret Art of Seamm – Jasani” (Book-Course that develops the basis of this Art).

Seamm-Jasani fields or Techniques:
1-Seamm-Jasai techniques of nerve-muscle loosening up.
2-Seamm-Jasani breathing technique of the Great Circle.
3-Seamm-Jasani stretching: high, mid and low. Muscle lengthening.
4-Seamm-Jasani passive relaxation.
5-Seamm-Jasani methods to improve the eyesight and vision.
6-Seamm-Jasani self-massage and cervical, dorsal, and lumbar work.
7-Seamm-Jasani hands techniques. High, mid and low cycles.
8-Seamm-Jasani stepping techniques in cycles.
9-Seamm-Jasani feet techniques in cycles.
10-Seamm-Jasani Forms. Active relaxation and Meditation.

An excerpt: About the Breathing.
(from the book “The Secret Art of Seamm – Jasani“)
“The importance of breathing is obvious to us all. This technique attempts to enrich something that we normally do without putting any thought into it. What our Art teaches is that the body is in constant combustion, that the mind is a great bonfire. Giving more oxygen to the mind increases that combustion, and the breathing technique helps us with this. First, it increases lung capacity, which allows more oxygen into the lungs and thus into the blood, the rest of the body, and especially into the brain. With more oxygen the internal flame grows and the mind relaxes, becomes comfortable, positive, and open to any work or effort, be it mental or corporeal. At the same time, this breathing technique helps to cleanse all of the passageways in your body, cleaning the nasal passages and the throat as it also helps you, in a natural and indirect way, to quit smoking. You will feel, in just a few weeks of regular practice, that you do not need to smoke as much as you used to. Your cravings will reduce more and more until this habit disappears, without anxiety or problems.”

BOABOM
“THE ART OF INTERNAL DEFENSE”
(or Osseous Boabom)

“The Boabom art is and always will be aesthetically beautiful, fearsome as a defense,
and hold that mysterious attractiveness that goes beyond…”
(from the Students Memoirs)

Name: Boabom, specifically Osseous Boabom.
Pronunciation: ‘bōə-‘βom (ipa) - Click here for audio_boabom
Meaning: Defense or inner energy,  osseous strength. The “osseous” reference points to the nature and character of this Boabom form as being like the bone: light, strong and flexible.
Origin: Osseous Boabom is part of the physical teachings of the Mmulargan Boabom.

Description: Osseous Boabom is a defense Art that studies and developes the shrewdness of the movements, the dexterity, the self-control, the breathing (and the sound) as ways of developing the physical and psychic energy. Boabom can be described as a dance casted in a fast, precise and extraordinary defense system, that form “waves” of energy (rlabs po che/རླབས་པོ་ཆེ།[tib.]). The movements are as part of a chain in which each new movement is linked to the previous, forming an infinite continuum of thousands of techniques: circular, straight, retracting, rising, etc.
A Boabom class makes the student sweat, but without excessively tiring her or him through the repetition of a single technique. Instead, the student becomes enthusiastic about the movements, excitedly progressing from one to the next. In each class the student learns new movements, producing a curiosity and desire to continue and progress.
Nevertheless, while it is an art that basically involves physical movement, its name also translates as “Internal Defense” (nang-srung/ནང་སྲུང།[tib.]) because it develops and intensifies the psychic energy of the student. As much as it has been said, in its form of aplication as defense (because there is no contact or friction between the students), or in its final goal (the mind balance), Boabom is distinguished strongly from what is known as martial arts. Because of this, Boabom is also known as: “The Non-Defense Art”.
Objectives: To meet and achieve self-confidence. To learn to be positive, strong and humble at the same time. In summary,  Boabom increases and awakens the the energy or inner strengh in a direct way (prana[sans.], pr’a-Na/པྲ་ན་[tib.]).
Health: The general strengthening of health is evident in Boabom. This art is like a vitamin or a general revitalization that helps strengthen the student in all aspects.
Requirements to learn: Health that allows medium excercise. It doesn’t require any previous knowledge.
Implements: Boabom doesn’t use any implements, only the natural energy.
Recomended age: To begin, from 3 to 6 years, with a special teaching. For 65 or more years there is a lighter form of Boabom, depending on each person.
Books: “The Secret Art of Boabom”, which gives an introduction to these teachings.

Boabom fields:
a. Boabom main cycles for the Defense Art:
First, the mechanics of movement (Boabom technique).
Second, the spontaneity (reaction).
Third, the emanation (magnetism, self-confidence or mental strength).
b. Boabom techniques:
1-Boabom technique of the reaction nerve-muscle.
2-Boabom Breathing Technique of the Inner Power.
3-Deep stretching by cycles. Elongation.
4-Boabom technique for development of fast vision.
5-General strengthening: cervical, thoracic, abdominal, etc.
6-Boabom hand and foot techniques: straight, retractile, spiral, round, oval and angular.
7-Boabom step technique: high-medium-low, linear, circular, rotating, etc.
8-Boabom technique of the reaction Forms, taken and not-taken.
9-Boabom forms.
10-Application of open and free movement along the projection of the internal energy. This presents a unique and spontaneous dance in its classic way: lonely, open, multi-standard of the legendary Art of Boabom.

YAANBAO
“THE ART OF THE ELEMENTS”
(Boabom with Elements)

“We can see Yaanbao as a ‘caged bonfire’,
or the continuous and dangerous burning produced by the wood located in a great siphon…
not only generates heat and an explosion of energy.”
(Quote from the book: The Secret Art of Boabom)

Name: Yaanbao.
Pronunciation: ‘ya-an-bāo [ipa]Click here for audio_yaanbao
Meaning: Art of the Elements.
Origin: Yaanbao is a part of the physical teachings of the Mmulargan Boabom.

Description: Yaanbao is the study of inertia. Yaanbao is a branch of Boabom, an Art of exercise and defense that develops its movements through different elements (lag cha/ལག་ཆ།[tib]),which take shapes such as: medium, long and short staffs, swords, etc. Each element is studied in cycles, which allows the student to master them in order of complexity. Yaanbao also prepares the student with bare hands to face and balance her or his defense against another student using various elements.
Objectives: Yaanbao works in depth with the goals of Boabom (defense, strengthening, health and energy). It helps the student to perfect their movement, bringing strength and confidence to technique and gaining a new dexterity in the use of elements as a extension of the body.
Health: Yaanbao has shown itself to be an excellent system for balance recovery, to improve the body position and reflexes, and greatly helps the healing of hand and arm injuries (like tendinitis, fractures, etc.)
Requirement to learn: Health compatible with medium excercise.Completion of the first Boabom level (5 or 6 months) and then continuing simultaneous advance in Osseous Boabom and Yaanbao.
Implements: Toba (or medium stick, which is the first element that is taught).
Recommended Age: Can begin from 8 years of age.
Recomended Reading: None.

Yaanbao fields: Cycles: 8 Cycles or Elements.
First Cycle: “The Art of the Toba” or medium staff.
Second Cycle: “The Art of the Tobae” or long staff.
Advanced Cycles: After the mastering of the two first cycles, the student may continue on to double short staffs and a further series of elements, until she or he arrives at the short and long swords.

Gallery – Yaanbao Elements:

Short staffs

под строительство

Seamm-Jasani • Boabom • Yaanbao

SEAMM-JASANI

“L’ARTE DEL RILASSAMENTO ATTIVO”

(o Boabom Soft)

“In the beginning, there was movement.”

(Quote from the book: : The Secret Art of Seamm-Jasani)

Nome: Seamm-Jasani.

Pronuncia: se’am-m ‘ha-‘sa-ni [ipa] Clicca qui per audio_semm jasani

Significato: La perfezione della dolcezza.

Origine: Seamm-Jasani è una parte degli insegnamenti del Mmulargan Boabom.

Descrizione: Seamm-Jasani è un arte del rilassamento attivo che si caratterizza per l’uso dei movimenti lenti che vengono associati alle diverse tecniche di respiro (o soffio di espansione:pranayama [sans.], dbugs ring du gtong ba/དབུགས་རིང་དུ་གཏོང་བ།[tib.]). I suoi movimenti sono semplici e pieni di grazia.

Obiettivi: Seamm-Jasani crea equilibrio fisico e mentale. Sviluppa il senso dello spazio, flessibilita’, la pazienza dello studente, e la perfezione dei movimenti lenti. Seamm-Jasani risveglia nello studente l’energia, senza la necessità di un esercizio intenso, attraverso la percezione e la coscienza del movimento.

Salute: Questo ramo è chiamato anche “Arte della Gioventù Eterna”, perché la sua pratica aiuta a recuperare e prevenire le lesioni, a combattere lo stress e ad aumentare la longevità. Essa ha inoltre dimostrato di essere un ottimo complemento per le persone anziane o per il recupero da malattia o infortuni.

Requisiti per imparare: Salute compatibile con esercizio moderato. Non richiede alcuna conoscenza precedente.

Implementi: Non ha bisogno di accesori, (pesi, ecc.).

Età consigliata: A partire da quando si può camminare, senza alcun limite di età, in quanto le condizioni igienico-sanitarie consentono un esercizio moderato.

Lettura di riferimento (Libri): The Secret Art of Seamm-Jasani, un libro-corso che si sviluppa l’inizio di questa Arte.

Seamm-Jasani campi o Tecniche:

1. Seamm-tecniche di Jasai per scaldare i muscoli.

2. Seamm-Jasani tecnica di respirazione del Grande Circle.

3. Seamm-stretching Jasani: alto, medio e basso. Allungamento muscolare.

4. Seamm-passiva Jasani relax.

5. Seamm-Jasani metodi per migliorare la vista e la visione.

6. Seamm-Jasani e auto-massaggio cervicale, dorsale, lombare e di lavoro.

7. Seamm- Jasani techiche per le mani. Cicli alti, medi e bassi.

8. Seamm-Jasani tecniche di rafforzamento in cicli.

9. Seamm-Jasani tecniche per i piedi

10. Seamm-Jasani techniche di « stepping ». Rilassamento attivo e meditazione.

Un estratto:

“L’importanza della respirazione è ovvia per tutti noi. Cio’ che insegna la nostra arte è che il corpo è in costante movimento, che la mente è un grande falò. Dare più ossigeno per la mente aumenta la combustione, la tecnica di respirazione ci aiuta in questo. In primo luogo, si aumenta la capacità polmonare, che fornisce più ossigeno ai polmoni e quindi al sangue, al resto del corpo, e soprattutto al cervello. Con più ossigeno interno la fiamma cresce e la mente si rilassa, diventa positiva e aperta a qualsiasi lavoro o sforzo, sia esso mentale o fisico. Allo stesso tempo, questa tecnica di respirazione aiuta a pulire tutti i passaggi del tuo corpo, la pulizia del setto nasale e della gola in quanto aiuta anche in un modo naturale e indiretto, a smettere di fumare. In poche settimane di pratica regolare sentirete che non avrete bisogno di fumare. Il vostro desiderio di ridurre sempre di più il fumo cresce, fino a quando questa abitudine scompare, senza l’ansia o problemi.”

dal libro The Secret Art of Seamm – Jasani

BOABOM

“L’ARTE DELLA DIFESA INTERNA”

(o Boabom Osseo)

“The Boabom art is and always will be aesthetically beautiful, fearsome as a defense,

holding that mysterious attraction that goes beyond…”

(from the Students Memoirs)

Nome: Boabom, in particolare Boabom osseo.

Pronuncia: ‘bōə-‘βom [ipa] Clicca qui per audio_boabom

Significato: Difesa o energia interiore, la forza ossea. Il riferimento alle “ossea” indica che la natura e il carattere di questa forma è come l’osso Boabom: leggero, resistente e flessibile.

Origine: Il Boabom osseo è parte dell’insegnamento del Mmulargan Boabom.

Descrizione: Boabom osseo è un arte di difesa. Sviluppa movimenti di destrezza, self-control e rende possible lo sviluppo fisico e l’energia psichica. Il Boabom può essere descritto come una danza espressa in un rapido, preciso, e straordinario sistema di difesa che emana “onde” di energia (rlabs po che/རླབས་པོ་ཆེ།[tib.]). I movimenti si susseguono e ogni nuovo movimento è legato al precedente, costituendo un continuum infinito di migliaia di tecniche: circolare, lineare, ecc.. Una classe di Boabom fa sudare lo studente, attraverso la ripetizione di una singola tecnica. In ogni classe l’allievo impara nuovi movimenti, che producono una curiosità e il desiderio di continuare e di progredire. In quanto arte che coinvolge essenzialmente il movimento fisico, il suo nome si traduce anche come ” Difesa interna” (nang-srung/ནང་སྲུང།[tib.]), perché sviluppa e intensifica l’energia psichica dello studente. Sia nella sua forma di applicazione, come difesa (perché non vi è alcun contatto tra gli studenti), o nel suo obiettivo finale (la mente salda), il Boabom si distingue fortemente dalle arti marziali. Per questo motivo, il Boabom è anche conosciuto come: “L’Arte di non-difesa”.

Obiettivi: Per trovare e ottenere fiducia in se stessi. Per imparare ad essere positivo, forte e umile allo stesso tempo. In sintesi, il Boabom risveglia l’energia o la forza interiore (prana[sans.], pr’a-Na/པྲ་ན་[tib.]).

Salute: Il rafforzamento generale della salute è evidente nel Boabom. Questa arte è come una vitamina che aiuta a rafforzare lo studente in tutti gli aspetti.

Requisiti per imparare: La salute, che permette di esercitare la disciplina. Essa non richiede alcuna conoscenza precedente.

Implementi: Boabom non ha bisogno di implementi, solo l’energia naturale dello studente.

Età consigliata: Si può cominciare a qualsiasi età, a partire da 3 anni. Per chi ha 65 anni c’e’ una forma leggera di Boabom, a seconda di ogni persona.

Libri: The Secret Art of Boabom, che fornisce una introduzione a questi insegnamenti.

Ambiti del Boabom o techniche:

a. Cicli principali del Boabom come Arte di difesa : Primo, la meccanica del movimento (tecnica Boabom). Secondo, la spontaneità (la reazione). Terzo, l’emanazione (il magnetismo, la sicurezza o la forza mentale).

b.Technique del Boabom:

1.-Tecnica del Boabom di riscaldamento neuro-muscolare.

2.-Tecnica del Boabom di respirazione e di Inner Power.

3.-Stretching e allungamento.

4.-Tecnica del Boabom per lo sviluppo rapido della visione.

5.-Rafforzamento generale: cervicale, toracico, addominale, ecc.

6.-Tecniche del Boabom delle mani e dei piedi: dritti, retractile, spirali, circolare, ovale e angolare.

7.-Tecniche del Boabom di “stepping”: alto-medio-basso, lineare, circolare, rotazione, ecc.

8.-Tecniche del Boabom della reazione.

9.-Forme del Boabom.

10.-Applicazione di movimenti liberi per la proiezione dell’energia. Questo crea una danza unica e spontanea nella sua fase classica: solitaria, aperta, normale e molteplici: la difesa leggendaria del Arte Boabom.

YAANBAO

“L’ARTE DEGLI ELEMENTI”

(Boabom con Elementi)

“We can see Yaanbao as a ‘caged bonfire’,

or the continuous and dangerous burning produced by the wood located in a great siphon…

not only generates heat and an explosion of energy.”

(Quote from the book: The Secret Art of Boabom)

Nome: Yaanbao.

Pronuncia: ‘ya-an-bāo [ipa]Clicca qui per audio_yaanbao

Significato: Arte degli elementi.

Origine: Yaanbao è una parte degli insegnamenti del Mmulargan Boabom.

Descrizione: Yaanbao è lo studio dell’inerzia. Yaanbao è un ramo del Boabom, l’Arte di difesa che si sviluppa attraverso diversi elementi (lag cha/ལག་ཆ།[tib]), che prendono diverse forme: media, lunga e corta, con spade, ecc. Ogni elemento è studiato in cicli, che consente agli studenti di padroneggiarli in ordine di complessità. Yaanbao prepara lo studente anche a mani nude per affrontare il suo equilibrio e la sua difesa o contro un altro studente in base a vari elementi.

Obiettivi: Yaanbao lavora in profondità con gli obiettivi del Boabom (difesa, il rafforzamento, l’energia). Essa aiuta lo studente a perfezionare la loro circolazione, portando la forza e la fiducia per la tecnica per poter cosi acquisire una nuova abilità per l’uso di elementi.

Salute: Yaanbao ha dimostrato di essere un ottimo sistema per il recupero dell`equilibrio, per migliorare la posizione del corpo e i riflessi. Esso facilita la guarigione delle ferite delle mani e delle braccia (come tendiniti, fratture, ecc.).

Requisiti per imparare: Salute compatibile con esercizio moderato. Il completamento del primo livello del Boabom (da 5 a 6 mesi) e di un progresso continuo in parallelo in Boabom e Yaanbao.

Implementi: Toba (o bastone medio, che è il primo elemento che viene insegnato).

Età consigliata: Si può cominciare a partire da 8 anni.

Letture consigliate: Nessuna.

Campi di Yaanbao: Cicli: 8 cicli o elementi.

Primo ciclo: “L’Arte del Toba” o bastone medio.

Secondo ciclo: “L’Arte del Tobae” o bastone lungo.

Cicli avanzati: Dopo la padronanza dei primi due cicli, gli studenti possono continuare a con un’ulteriore serie di elementi, o fino a quando arrivano a utilizzare delle lunghe spade.

SEAMM-JASANI ~ BOABOM ~ YAANBAO

LES ARTS DU BOABOM

SEAMM-JASANI: L’Art de la Décontraction Active (Boabom Doux)

“Au début, il y avait le mouvement.”
(tiré du livre: The Secret Art of Seamm-Jasani)

Nom: Seamm-Jasani.
Prononciation: se’am-m ‘ha-’sa-ni [ipa] Cliquez ici pour audio_semm jasani
Signification: La perfection de la douceur.

Descriptif: Le Seamm-Jasani est un Art de décontraction active caracterisé par des coordinations lentes et régulières unies à différentes techniques de respiration (voire expansion de la respiration: pranayama [sans.], dbugs ring du gtong ba / དབུགས་རིང་དུ་གཏོང་བ། [tib.]). Il aide également à développer la méditation active, ainsi que la méditation passive, systèmes de revitalisation physique et mentale offrant des bénéfices énormes pour la santé. Ses mouvements sont gracieux, simples et expressifs.

Objectifs: Le Seamm-Jasani produit l’équilibre physique et mental. Il développe chez l’étudiant le sens de l’espace, la souplesse, la patience et la perfection d’un mouvement gracieux. En outre, le Seamm-Jasani éveille l’énergie de l’étudiant, sans la nécessité d’une forte exercice, par la perception et la conscience du mouvement.

Santé: Cette branche du Boabom s’appele également «l’Art de la jeunesse éternelle» du fait qu’en pratiquer aide le rétablissement et la prévention des blessures, combat le stress et augmente la longévité. Le Seamm-Jasani s’est montré un excellent complément pour les personnes agées ainsi que ceux qui sont en rétablissement d’une maladie ou d’une blessure quelconque.

Conditions requises: Un niveau de santé compatible avec l’excercice douce. Ne demande aucune connaissance préalable.

Age conseillée: À commencer dès les premiers pas de l’enfance, sans limite supérieure d’age à condition que la santé permette l’excercice douce.

Lecture: “The Secret Art of Seamm-Jasani”, [«L’Art Secret du Seamm-Jasani»] livre explicatif qui développe les bases de cet art. (Ce livre n’est pas encore disponible en français).

BOABOM:

L’Art de la Défense Interne (Boabom Osseux)

«L’Art du Boabom restera toujours d’une beauté esthétique, redoutable comme défense, et rempli de cet attrait mystérieux de l’au-delà… »
(tiré des Mémoires des Étudiants)

Nom: Boabom, plus précisément Boabom Osseux.

Prononciation: ‘bōə-’βom [ipa] Pour audio_boabom cliquez ici

Signification: Défense ou énergie interne, force osseuse. Ici, le mot “osseux(se)” indique la nature et le caractère de cette forme du Boabom qui tient des os: légers, résistants et fléxibles.

Descriptif: Le Boabom Osseux est un Art d’Autodéfense. Il développe la perspicacité du mouvement, dextérité, la maîtrise de soi, et la production d’énergie physique et psychique par moyen de l’haleine (et le son). On pourrait dire que le Boabom est une danse dans le cadre d’un système de défense rapide, précis et extraordinaire qui constitue des «vagues» d’énergie. Les mouvements créent une chaîne dans laquelle chaqu’un est lié au précédent, formant un continuum de milliers de techniques, passant par maintes idées d’une manière dynamique et passionnant. En même temps, son nom signifie «Défense Interne» (nang-srung/ནང་སྲུང།[tib.]) du fait que le Boabom développe et intensifie l’energie psychique de l’étudiant. Soit en sa forme d’application en tant que défense (parce qu’il n’y a aucun contact physique entre les étudiants) soit en son ultime objectif (l’équilibre du corps et de l’esprit), le Boabom est fortement distingué des arts dits ‘martiaux’. De ce fait, le Boabom est également connu sous le nom de «l’Art du non-Défense»

Objectifs: Identifier et atteindre la confiance en soi. Apprendre à être en même temps positif, fort, et modeste. En bref, le Boabom reveille et augmente directement l’energie ou la force interne (prana [sans.], pr’a-Na/པྲ་ན་ [tib.]).

Santé: Le renforcement général de la santé est évident dans le Boabom. Cet art est comme une vitamine  ou une revivification générale qui aide à fortifier l’étudiant dans tous les aspects.

Conditions requises: Un niveau de santé permettant l’exercice moyenne. Ne demande aucune connaissance préalable.

Matériel: Le Boabom n’utilise aucun instrument, seulement l’énergie naturelle.
Age conseillée: On peut commencer à n’importe quelle age, à partir de 3 ans. Pour les personnes âgées de 65 ans ou plus, il éxiste une forme plus légère du Boabom adaptée aux besoins de l’individu.

Lecture: “The Secret Art of Boabom”, [«L’Art Secret du Boabom»] qui présente une initiation aux enseignements de cet art. (Ce livre n’est pas encore disponible en français).

YAANBAO “L’ART DES INSTRUMENTS” (Boabom des Éléments)

«Nous pouvons voir le Yaanbao comme ‘feu captif’, ou l’incendie continu et dangereux du bois fermé dans un énorme siphon… qui produit non seulement de la chaleur mais une explosion d’énergie»
(tiré du livre : “L’Art Secret du Boabom)

Nom: Yaanbao
Prononciation: ‘ya-an-bāo [ipa] Pour audio_yaanbao cliquez ici
Signification: L’Art des Éléments

Descriptif: Le Yaanbao est l’étude de l’inertie. Le Yaanbao est une branche du Boabom, un Art d’exercice et de la défense qui développe ses mouvements par de différents instruments (lag cha/ལག་ཆ། [tib]), qui prennent la forme de bâtons moyens, longs ou courts, épées, etc. Chaque élément est étudié de façon cyclique, permettant à l’étudiant de les maîtriser dans l’ordre de leur compléxité.

Objectifs: Le Yaanbao se lie en profondeur aux buts du Boabom (défense, renforcement, santé et énergie). Il aide l’étudiant à perfectionner le mouvement, en rejoignant force et confiance dans la technique et amenant une nouvelle dextérité dans l’utilisation des éléments comme une extension du corps.

Santé: Le Yaanbao s’est montré un excellent système pour la reprise de l’équilibre, pour améliorer la position du corps et les réflexes, et aide énormément dans le guérison des blessures du bras et de la main (tendinite, fractures, etc).

Conditions requises: Un niveau de santé permettant l’exercice moyenne. Achèvement préalable du premier niveau du Boabom (5 à 6 mois), ensuite progrès simultané dans le Boabom Osseux et le Yaanbao.

Matériel: Toba (ou bâton moyen, le premier élément).

Age conseillé: À partir de 8 ans.

Lecture: Aucune.

 

Seamm Jasani • Boabom • Yaanbao

SEAMM JASANI

Den aktive avspenningens kunst

“I begynnelsen var bevegelse”

(fra boken The Secret art of Seamm Jasani)

Seamm Jasani betyr å gjøre mild flyt fullkommen. Seamm Jasani gir aktiv avspenning ved å bruke langsomme og flytende bevegelser knyttet til spesifikke pusteteknikker for å utvide åndedrettet.

Seamm Jasani utvikler både aktiv og passiv meditasjon for å styrke helsen via fysisk og mental vitalisering via bevegelser. Bevegelsene er harmoniske, enkle å uttrykksfulle.

Målsetting: Seamm Jasani skaper fysisk og mental balanse. Seamiyansami utvikler følelsen for rom, fleksibilitet, utvikler studentens tålmodighet og gir mulighet til å forstå kraften i milde bevegelser samtidig som studenten gjør disse fullkomne. Seamiyansami kan vekke studentens energi og vitalitet uten at du trenger å bruke kraftige eller særlig krevende øvelser. Nøkkelen er oppmerksomhet og nærvær i bevegelsen.

Helse: Seamm Jasani kalles også den evige ungdommens kunst. Grunnen til dette er at når du praktiserer Seamm Jasani, hjelper det deg til å motvirke skader, redusere stress og øke livslengde. Dermed er Seamm Jasani særlig egnet for elder mennesker som ønsker å praktisere, de som har en sykdom eller har hatt skader og ønsker å komme seg. Seamm Jasani krever kun et minimum av fysisk helse og krever ingen forutgående trening. Kan gjøres i alle aldre.

Referanse: Asanaro The secret art of Seamm Jasani.  Boka gir en god innføring i denne kunstarten, og er det nærmeste vi kommer ”å kunne lære av en bok” innen dette området.

BOABOM

“Kjerneboabom; det indre forsvarets kunst”

“Boabom er, og vil alltid være, vakker fra sett fra et estetisk synspunkt, virksom og faretruende som selvforsvarskunst.

Samtidig utøver Boabom den underlige tiltrekningen som gÃ¥r hinsides det vi vet.”

(Ukjent Boabom student)

Boabom, spesifisert som kjerneboabom, betyr ”forsvar” eller ”indre energi”, ”styrke i marg, skjelett” og ”kjerne”. Betydningen av ”kjerne” eller ”skjelett” (osseous (engelsk) av os – knokkel eller bein) viser kjernestyrke; ”styrke fra ryggmargen”. Referansen til ryggmarg og skjelett peker på at denne formen for Boabom ligner på skjelett, marg og beinsubstans.

Dette viser slektskapet mellom Boabom og våre knokler; på samme tid lett, sterk og fleksibel. Kjerneboabom (osseous boabom) utrykker koordinasjon, selvkontroll og bevisst bruk av pust og lyd for å utvikle fysisk og psykisk energi. På en måte kan vi se Boabom som en dans, en danseform satt inn i et raskt og presist selvforsvarssystem som skaper energibølger. Disse bevegelsene danner en kjede som alle er knyttet sammen. Bevegelsene fra en kjede der hver av bevegelsene knytter seg til den forrige slik at du får en kontinuitet som beveger seg gjennom mange ideer på en både dynamisk og inspirerende måte. Slik bygger Boabom en kjede av tusentalls teknikker som beveger seg i og gjennom hverandre og knytter og vever seg sammen på en praktisk og inspirerende måte.

Samtidig betyr Boabom ”indre forsvar” (Nang-srung). Grunnen til dette er at Boabom utvikler og intensiverer den psykiske energien hos hver enkelt student.

Boabom mÃ¥ ikke forveksles med andre martial arts eller østlige selvforsvarsteknikker: det er ingen fysisk kontakt mellom studentene mens de trener sammen – mÃ¥lsettingen til Boabom er balanse og Boabom kalles derfor ogsÃ¥ ”forsvarsløst selvforsvar”. Boaboms mÃ¥lsetting er Ã¥ bygge selvtillit og lære Ã¥ være positiv, sterk og ydmyk pÃ¥ samme tid.

Helse: Boabom øker og vekker indre styrke (energi, prana) på en direkte måte. Boabom styrker helse, styrke og skaper vitalisering gjennom bruk av elevens naturlige energi. Boabom gir en åpenbar generell forsterket helse. Boabom som kunstart virker som et tonikum, vitamin eller en metode som gir generell vitalisering i alle områder.

Krav: Helse som tillater bevegelse og trening på moderat nivå. Ingen forutgående kompetanse er nødvendig. Boabom bruker ingen hjelpemidler – bare naturlig energi. Det er mulig å begynne fra 3 år og oppover. Fra de som er 65 år eller eldre finnes det en lettere form for Boabom tilpasset hver enkelt.

Referanse: The Secret art of Boabom (Asanaro). Denne boka gir en innføring som gir deg mulighet til å ta de første stegene inn i et dypt og komplekst univers.

YAANBAO

“Elementenes kunst; Boabom med elementer”

“Vi kan se yaanbao som en voldsom ild under kontroll i et bur;

som en kraft som bygger seg opp og kan gi en eksplosjon av energi”

(Fritt etter The secret art of Boabom).

Yaanbao er studiet av kraften som blir til når treghet og stillstand eksploderer i bevegelse. Yaanbao skaper varme og gir eksplosiv energi (fra The secret art of Boabom). Yaanbao studerer preget og bevegelse. Yaanbao er en egen gren av Boabom, en kunstart som gir trening og selvforsvar ved uttrykksfulle bevegelser gjennom bruk av hjelpemidler som staver, lange og korte stokker, sverd og lignende elementer. Innen arbeidet med disse elementene finnes det grader av kompleksitet slik at studenten går steg for steg. Hvert av redskapene eller elementene blir studert i syklus, slik at eleven kan gå inn i dybden av hvert enkelt element. Studiet av yaanbao fordyper Boabom ved å gi større styrke, koordinasjon og selvtillit. Yaanbao hjelper til å forbedre kroppsholdning og reflekser, og kan også være til hjelp ved skader og lidelser i hender og armer. Yaanbao kan startes opp etter første Boabomnivå og fra 8-års alderen. Det første elementet kalles toba, som betegner en stokk av middels lengde.

Målsetting: Yaanbao arbeider i dybden med Boaboms målsetninger (selvforsvar, styrker helse og energi). Yaanbao hjelper studentene å fullburde bevegelsene slik at de får økt styrke og selvtillit og samtidig nye former for smidighet og koordinasjonsevne i brukeren av elementer som en utvidelse av kroppens naturlige rekkevidde.

Helse: Yaanbao har vist seg å være et meget velegnet system for å øke kroppens holdning og reflekser, gir raskere rekomalisens etter sykdom og skader, spesifikt i skader i bevegelsesapparatet som senebetennelse, bruddskader og lignende. Krav: helse på nivå med moderat trening, kompetanse fra første nivå i Boabom (ca 6 mnd) og deretter vedvarende samtidig utvikling både i kjerneboabom og i Yaanbao.

Toba – stav av middels størrelse – det første elementet som tas i bruk fra 8 Ã¥rs alder og uten øvre grense i alder.

博阿棒艺术

赛昂—哈萨霓：有效的放松艺术（温和的博阿棒）

名字：赛昂—哈萨霓（发音：点击这里）意思：温柔的完美

说明：赛昂—哈萨霓是一种有效的放松艺术，其特点是通过缓慢和平稳的协调来调整不同的呼吸技术。

目标：赛昂—哈萨霓创造生理和心理的平衡

健康：赛昂—哈萨霓有助于休养生息，防止受伤，对抗压力，并延长寿命。它也能证明自己是一个很好的补充使老人和有疾病或受伤的人从中恢复。

书籍：“秘密的赛昂—哈萨霓艺术”（图书课程是此艺术发展的基础）

博阿棒：内心的防御艺术（松骨博阿棒）

名称：博阿棒，特别的松骨博阿棒。
（发音：点击这里）

含义：防御或内在的能量，骨的力量。“骨”的参考点的性质和这种形式的博阿棒性质类似于骨头：轻微的、强大和灵活的。

说明：松骨博阿棒的是一种防御艺术。它是一种发展型运动，灵巧，自我控制，呼吸（和声音），发展身体和心理能量的方法。博阿棒可以快速的被形容成一种舞蹈，精确和非凡的防御系统，形成“起伏”的能量。

目标：找到并实现自我的信心。在学习的同时，要积极，坚强，谦虚。综上所述，博阿棒可以直接增加和唤醒能量和内心的力量。

健康：通过博阿棒可以显而易见的增强健康。这种艺术就像维生素或一种综合的新生，有助于加强学生在各方面的。

书籍：“秘密艺术博阿棒”，这本书给出了一个关于这些教导的介绍。

雅岸宝“基础艺术”(博阿棒的基础) 

名字：雅岸宝  (发音：点击这里)

含义：基础艺术

说明：雅岸宝是博阿棒的一个分支，是一种发展型的运动和防御，这个整体的运动通过不同的元素表达，各种身段的人都可以参加例如：中等的、高的和矮的全体人员。

目标：它有助于学生完善他们的运动，获得力量和信心得技巧，通过技术和使用的基础，使身体和心灵获得延伸。

健康：雅岸宝已经证明自己是一个优秀的系统平衡的恢复，改善身体的状况和反应能力，大大有助于治疗手及手臂的损伤。

 

Seamm-Jasani: Η τέχνη της ενεργητικής χαλάρωσης (Απαλό Boabom)

Σημασία λέξης-Η τελοιοποίηση της απαλότητας

Περιγραφή-Το Seamm Jasani είναι μία τέχνη ενεργητικής χαλάρωσης όπου χαρακτηρίζεται από τη χρήση αργών και απαλών συνδυασμών σε ένωση με διαφορετικά είδη αναπνοών.

Σκοπός-Να δημιουργήσει σωματική και πνευματική ισορροπία.

Υγεία- Βοηθά στο να αναρρώσει κάποιος από τραύματα –και όχι μόνο πρόσφατα-βοηθά στην καταπολέμηση του στρες  και να αυξήσει το όριο της ζωής(μακροζωία).Επίσης έχει αποδειχθεί ότι είναι ιδανικό συμπλήρωμα για ηλικιωμένους ή για αυτούς που αναρρώνουν από αρρώστιες ή  τραύματα.

Βιβλία-“Η μυστική τέχνη του Seamm Jasani”(Bιβλίο οδηγός  όπου αναπτύσσει την βάση αυτής της τέχνης).

Boabom-H τέχνη της εσωτερικής Άμυνας(συμπαγές Boabom)

Σημασία λέξης-Άμυνα μέσω εσωτερικής ενέργειας ,οστική δύναμη .Ο όρος οστική αναδεικνύει  την φύση και τον χαρακτήρα αυτής της τέχνης Boabom ως συγγενική σημασίας με τα οστά, ελαφριά δυνατά και ευλύγιστα.

Περιγραφή-Το οστικό Boabom είναι τέχνη άμυνας. Δημιουργεί  πιο έξυπνη μορφή κίνησης , αυτοσυγκράτησης ,αναπνοής (και ήχου γενικά) και επιδεξιότητας ως τρόπο εξέλιξης του σώματος και του νου σε ενεργιακό  επίπεδο. Το Boabom μπορεί να περιγραφεί  ως ένας χορός όπου παίρνει τόπο σε ένα σύστημα, γρήγορο ακριβές και απίστευτο, ένα αμυντικό σύστημα που σχηματίζει «κύματα» ενέργειας.

Σκοπός-Η ανεύρεση και επίτευξη αυτοπεποίθησης. Το να μαθαίνεις να είσαι θετικός, δυνατός και μετριόφρων την ίδια στιγμή. Συνοπτικά το Boabom αυξάνει άμεσα και «ξυπνά» την ενέργεια της εσωτερικής δύναμης.

Υγεία-Η γενική ενδυνάμωση και βελτίωση της υγείας είναι προφανής στο Boabom. Είναι σαν βιταμίνη ή γενικά αναζωογόνηση όπου βοηθά τον αναλόγως μαθητή να δυναμώσει από όλες τις απόψεις.

Βιβλία-“Η μυστική τέχνη του Boabom”,το οποίο βιβλίο δίνει μία μορφή εισαγωγής σε αυτές τις διδαχές.

Yaanbao- H τέχνη των στοιχείων (Boabom σε συνδυασμό με διάφορα στοιχεία).

Σημασία λέξης-Η τέχνη των στοιχειών

Περιγραφή – Το Yaanbao είναι μια τέχνη-παρακλάδι του Βoabom, μια τέχνη εξάσκησης και άμυνας, όπου αναπτύσσει τις κινήσεις του μέσω διαφόρων στοιχείων όπου παίρνει μορφή όπως- μεσαίο, μακρύ και κοντό κοντάρι, σπαθιά κ.λ.π….

Σκοπός – Βοηθάει τον μαθητή να τελειοποιήση την κίνηση του, φέρνοντας δύναμη και αυτοπεποίθηση στην τεχνική του, καθώς και στο να φέρει νέα επιδεξιότητα στην χρήση στοιχείων ως επέκταση του σώματος.

Υγεία-Το Yaanbao  έχει αναδείξει τον εαυτό του όντας ένα εξαίρετο σύστημα για την ανάκτηση της σωστής ισορροπίας ,στο να βελτιώνει τα αντανακλαστικά και την στάση του σώματος και τέλος να βοηθάει πολύ στην ανάρρωση τραυμάτων στις  παλάμες και στο χέρι γενικά(βραχίονα).