Health • Scientific Study

HEALTH:

BODY AND MIND

“Boabom gives me flourishing health, pharmacy a mind full of lucidity and joy, a flexible and strong will. What more than this can be asked …?” (from The Secret Art of Boabom)

The Arts taught by our School can be described from many different points of view, but in their essence the ideals of health and vitality are always present. If you would like, you can read the opinions of some professionals who have taken our courses.

REVITALIZING HEALTH:
ANTI-STRESS TECHNIQUES

The ideals of health and vitality are an integral part of our Arts. They also speak of a health that is not merely physical but holistic: a concept of “being” and “feeling” well. Thus the health of our students improves drastically as they pass through the stages of our Art. This integral health is directly related to the equilibrium of body and mind developed by our teachings, strengthening our immune system and preventing future disease in all of the body’s integral systems.

Here is a summary of positive results reported by many students of Boabom:

1. The Circulatory system:Boabom strengthens the heart through aerobic exercise, generally improving the function of the circulatory system (through weight loss, potentially lower cholesterol and blood pressure, etc.)
2. The Respiratory system: The breathing techniques of Boabom improve pulmonary capacity and cleanse the breathing tract, potentially aiding the student in quitting smoking, as well as alleviating some symptoms of asthama and other respiratory ailments.
3. The Skeletal system: By supporting the whole body Boabom can make for a generally healthier and more mobile skeletal system; helping to relieve the symptoms of diseases such as arthritis, bursitis, etc.
4. The Muscular system: Boabom develops a harmonious and healthy muscular system while simultaneously relaxing and re-energizing all of the muscles in the body.
5. The Digestive system: By practicing the cycles of movement in Boabom, as a system of relaxation, the student’s digestion improves, potentially helping to alleviate the symptoms of digestive ailments.
6. The Immune system: The positive energy developed by the student of Boabom carries to the body’s defenses, potentially improving the functioning of the immune system, as the defenses of the human organism are inextricably tied to its mental and emotional state.
7. The Nervous system: The Boabom student becomes more balanced and centered, which can aid her or him in combating depression and other negative mental states. The students sleep better as stress, with all of its attendant concerns, dissipates.
8. General Emotional State: Through studying these Arts, the student increases her or his feelings of personal security and self-confidence, developing tranquility and strength of character alongside humility, self-control, and a healthy, positive energy.

SCIENTIFIC STUDY

A FIRST SCIENTIFIC APPROACH TO THE BOABOM ARTS
Note: The complete study is in the The Secret Art of Boabomby Asanaro.
Summary of the Study:
Number of respondents: 80

Question and results                                                                                            Graphics

Final Comments The results of the present investigation allowed us to make a first approach to the positive effects that for years were verbally described by those who practice the discipline of Boabom. Starting from the obtained results, as in any investigation new questions arise that can only be answered through future investigative efforts, whether along the proposed lines or in any new direction which might emerge from the creative mind of any reader.Despite this, we cannot forget that the scientific thought is only one great method to come closer to knowledge, and in no way it is possible to fully broach the challenge of the individual experience. No matter how much we try to measure effects, understand processes, or evaluate the development of the practice of this discipline, no matter how much we analyze it in detail and later on categorize the results, never will the whole will be equal to the sum of the parts, and hardly will it be possible to transmit on paper the sensations and emotions of those who practice relaxation in movement, which, according to what has been presented in this work, gives multiple benefits to human development and to the quality of life of those who practice it. Investigation is necessary: it allows us to organize and present to others something as positive as Boabom, but it is naïve to think that it is enough.

February 28, 2005.

под строительство

Salute • Studio Scientifico

SALUTE:

MENTE E CORPO

“Boabom gives me flourishing health, a mind full of lucidity and joy, a flexible and strong will. What more than this can be asked …?” (Quote from the book: [Nnu-Suto] The Secret Art of Boabom)

L’Arte sviluppata dalla nostra Scuola può essere analizzata da più punti di vista, ma in sostanza è sempre presente l’idea di salute e di vitalità. È possibile esaminare alcune opinioni di professionisti che hanno partecipato ai nostri corsi.

REVITALIZZAZIONE DELLA SALUTE E TECNICHE CONTRO STRESS

La nostra Arte di per sé parte dall’idea di migliorare la salute e la vitalità. Tuttavia non si può parlare di un concetto solamente di salute fisica o il miglioramento fisico senza considerare il concetto di “essere” e “sentirsi bene”. Da questo punto di vista, la salute degli studenti è notevolmente migliorata in tutte le sue fasi. Salute Integrale è direttamente collegata con il lavoro della mente-corpo e con ogni sistema che integra il corpo, rafforzandoli per prevenire in futuro la malattia e superare la malattia.

In breve, l’art Boabom aiuta il:

1. Sistema circolatorio: Raggiungere sia la stabilità e il vigore del cuore, pulendo le arterie e le vene (abbassando il contenuto di colesterolo e il grasso in eccesso, ecc.).
2. Sistema respiratorio: Le tecniche di respirazione polmonare espande la capacità delle vie respiratore, aiutando cosi a superare l’asma, le complicazioni respiratorie, in generale, e a smettere di fumare.
3. Le ossa: Aiuta direttamente all’ “alimentazione” delle ossa, la loro mobilità, previene e contribuisce al miglioramento di malattie come l’artrite, artrosi, ecc. Da questo punto di vista, realizza un lavoro di chiropratica e osteopatia ma auto-applicato.
4. Sistema muscolare: Un armonioso tono muscolare, principalmente attraverso i muscoli “in bianco”. In parallelo, permette un completo rilassamento e l’attivazione di “tutti” i muscoli del corpo.
5. Sistema digerente: Il ciclo di movimento, come una forma di rilassamento, aiuta la digestione e la cura delle ulcere, colon irritabile e di molte altre malattie.
6. Sistema linfatico: Accelera l’intero processo associato con i linfonodi, inoltre, lo stato di energia positiva che sviluppa lo studente riguarda direttamente le difese del corpo, in modo che si migliora il sistema immunitario. Ricorda che le difese del corpo e il morale sono strettamente connessi.
7. Sistema nervoso: Equilibrando gli studenti, essi superano rapidamente qualsiasi tipo di depressione o di umore negativo, migliorano il sonno, lo stress e tutte le sue conseguenze.
8. Livello mentale e i sensi: Come diretta conseguenza delle Arti, lo studente ottiene un grande miglioramento, lo sviluppo e la sensibilità dei loro sensi e riflessi, in particolare della visione. Si sviluppa inoltre la sicurezza, l’equilibrio, la tranquillità, la forza di carattere e allo stesso tempo, di umiltà e l’energia positiva.

SCIENTIFIC STUDY

A FIRST SCIENTIFIC APPROACH TO THE BOABOM ARTS

Note: The complete study is in the The Secret Art of Boabom by Asanaro.

Summary of the Study:
Number of respondents: 80

Question and results Graphics

Final Comments The results of the present investigation allowed us to make a first approach to the positive effects that for years were verbally described by those who practice the discipline of Boabom. Starting from the obtained results, as in any investigation new questions arise that can only be answered through future investigative efforts, whether along the proposed lines or in any new direction which might emerge from the creative mind of any reader. Despite this, we cannot forget that the scientific thought is only one great method to come closer to knowledge, and in no way it is possible to fully broach the challenge of the individual experience. No matter how much we try to measure effects, understand processes, or evaluate the development of the practice of this discipline, no matter how much we analyze it in detail and later on categorize the results, never will the whole will be equal to the sum of the parts, and hardly will it be possible to transmit on paper the sensations and emotions of those who practice relaxation in movement, which, according to what has been presented in this work, gives multiple benefits to human development and to the quality of life of those who practice it. Investigation is necessary: it allows us to organize and present to others something as positive as Boabom, but it is naïve to think that it is enough.

February 28, 2005.

SANTÉ :

CORPS ET ESPRIT

“Le Boabom me donne une santé florissante, un esprit débordant de lucidité et de joie, une volonté souple et puissante. Que demander de plus…?”
(tiré de ‘L’Art Secret du Boabom’)

On pourrait décrire les Arts enseignés par notre École de plusieurs perspectives, mais les idéaux de santé et de vitalité sont toujours présents. Les Arts du Boabom parlent d’une santé qui n’est pas que physique mais holistique : la notion d’être et de se sentir bien. La santé de l’étudiant s’améliore donc radicalement alors qu’il pratique et développe les Arts du Boabom. Cette santé intégrale est liée directement à l’équilibre du corps et de l’esprit développés par ces enseignements, fortifiant le système immunitaire et prévenant les maladies futures de tous les systèmes du corps.

Voici un récapitulatif des effets positifs signalés par maintes étudiants du Boabom :

1. La Circulation : Le Boabom fortifie le cÅ“ur par l’exercice aérobic et en nettoyant les artères et les veines (en réduisant le taux de choléstérol de l’étudiant et en éliminant un surpoids quelconque).

2. Le système Respiratoire : Les techniques de respiration du Boabom, par le fait d’agrandir la capacité des poumons et purifier les voies respiratoires, aident l’étudiant à dompter l’asthme et d’autres maladies respiratoires, et l’encouragent à arrêter le tabac.

3. La Squelette : Le Boabom augmente la masse osseuse ainsi que sa vitesse de regéneration, ce qui rend les os et les articulations plus sains et plus mobiles tout en contribuant à la prevention ou soulagement de problèmes d’arthite, hygroma, etc.

4. Le système Musculaire : Le Boabom aide à développer une musculation harmonieuse et saine, tout en décontractant et redonnant de l’énergie à tous les muscles du corps.

5. La Digestion : La pratique des cycles de mouvement du Boabom comme système de decontraction favorise une bonne digestion et contribue à la prevention ou soulagement des problèmes tels que les ulcères et la colopathie spasmodique.

6. Le système Lymphatique : Le Boabom fortifie les processus des ganglions lymphatiques par moyen de l’énergie positive développée par l’étudiant. Cette energie favorise les défenses du corps de façon directe, notamment en fortifiant le système immunitaire, car les défenses de l’organisme sont inextricablement liés à son état mental et emotionnel.

7. Le système Nerveux : En devenant plus équilibré et plus concentré, l’étudiant du Boabom surmonte rapidement la dépression et bien d’autres états d’esprit négatifs. Le sommeil s’améliore au fur et à mesure que le stress s’anéantit.

8. Le système Sensoriel : L’étudiant du Boabom remarquera une amélioration de tous ses sens – de la vue, ainsi que de l’ouïe et de l’odorat – ce qui mène à une sensibilité globalement améliorée.

9. État Emotionnel : Par la pratique de ces Arts, l’étudiant aggrandit ses sentiments d’assurance et d’amour-propre, et développe la tranquilité et force de caractère en parallèle avec l’humilité, la maîtrise de soi et une énergie saine et positive.

 

 

Helse – Sinn og Kropp

“Boabom gir meg en blomstrende helse. Et sinn fylt av klarhet og glede. En sterk og fleksibel vilje. Hva mer kan jeg be om?”

(Studentrapport, fra The secret art of Boabom)

Det er mulig å beskrive kunstartene i Boabom fra mange vinklinger, men helse og vitalitet er alltid del av disse innfallsvinklene. I Boabom er det snakk om helse som ikke bare er fysisk men helhetlig knyttet til å være å føle seg i form eller på plass. Slik vil studentens helse øke betydelig med praksis og utvikling av ferdigheter innen Boaboms kunstarter. Den integrerte helsen er direkte knyttet til balanse i sinn og kropp som blir utviklet av denne læren.

Det er gjort vitenskapelige studier av virkningen av Boaboms kunstarter, basert på elevrs beskrivelser. Studiene er referert i bøkene nevnt ovenfor, og viser klare forbedringer hos mer enn 9 av 10 elevr i sentrale funksjonsområder som energi, muskelstyrke, vitalitet, smidighet, søvnkavlitet og psykologiske egenskaper som selvtillit og trygghet, Vi kan, ut fra de foreliggende rapportene, anta at Boabompraksis forbedrer en rekke symptomer som tretthet, smerter og søvnvansker og kan forebygge framtidig sykdom og plager i funksjonssystemene i kroppen, som skjelett, muskulatur, blodsirkulasjon, etc.

 

健康：   

身体和心

 

我们学校的教育艺术被很多不同的观点描述，但是健康和活力的观点总是存在的。说到博阿棒艺术不仅仅是对身体整体的健康，包括本质和感情都很好。因此博阿棒艺术可以彻底的提高学生的健康同时提高他或者她的实践能力和发展的能力。这个教导直接关系到身体平衡和心理发展的整体健康，加强免疫系统和防止所有身体系统所有未来的疾病。

   

Υγεία
Σώμα και Νους

Οι τέχνες που διδάσκονται από το σχολείο μας μπορούν να περιγράφουν από πολλές διαφορετικές οπτικές γωνίες, αλλά και τα ιδανικά της υγείας και της ζωτικότητας είναι πάντα υπαρκτά. Οι τέχνες του Boabom μιλούν για την υγεία που δεν είναι μόνο σωματική, αλλά ολική, η έννοια του «είμαι» και «αισθάνομαι» καλά. Έτσι, η υγεία του μαθητή βελτιώνεται δραστικά καθώς αυτός ή αυτή εξασκεί και αναπτύσσει τις τέχνες του Boabom. Η συνολική υγεία έχει άμεση σχέση με την ισορροπία του σώματος και του μυαλού που αναπτύσσετε από αυτές τις διδασκαλίες ,την ενίσχυση του ανοσοποιητικού συστήματος και την πρόληψη μελλοντικών ασθενειών σε όλα τα συστήματα του σώματος.