Health • Scientific Study

HEALTH:

BODY AND MIND

“Boabom gives me flourishing health, pharmacy a mind full of lucidity and joy, a flexible and strong will. What more than this can be asked …?” (from The Secret Art of Boabom)

The Arts taught by our School can be described from many different points of view, but in their essence the ideals of health and vitality are always present. If you would like, you can read the opinions of some professionals who have taken our courses.

REVITALIZING HEALTH:
ANTI-STRESS TECHNIQUES

The ideals of health and vitality are an integral part of our Arts. They also speak of a health that is not merely physical but holistic: a concept of “being” and “feeling” well. Thus the health of our students improves drastically as they pass through the stages of our Art. This integral health is directly related to the equilibrium of body and mind developed by our teachings, strengthening our immune system and preventing future disease in all of the body’s integral systems.

Here is a summary of positive results reported by many students of Boabom:

1. The Circulatory system:Boabom strengthens the heart through aerobic exercise, generally improving the function of the circulatory system (through weight loss, potentially lower cholesterol and blood pressure, etc.)
2. The Respiratory system: The breathing techniques of Boabom improve pulmonary capacity and cleanse the breathing tract, potentially aiding the student in quitting smoking, as well as alleviating some symptoms of asthama and other respiratory ailments.
3. The Skeletal system: By supporting the whole body Boabom can make for a generally healthier and more mobile skeletal system; helping to relieve the symptoms of diseases such as arthritis, bursitis, etc.
4. The Muscular system: Boabom develops a harmonious and healthy muscular system while simultaneously relaxing and re-energizing all of the muscles in the body.
5. The Digestive system: By practicing the cycles of movement in Boabom, as a system of relaxation, the student’s digestion improves, potentially helping to alleviate the symptoms of digestive ailments.
6. The Immune system: The positive energy developed by the student of Boabom carries to the body’s defenses, potentially improving the functioning of the immune system, as the defenses of the human organism are inextricably tied to its mental and emotional state.
7. The Nervous system: The Boabom student becomes more balanced and centered, which can aid her or him in combating depression and other negative mental states. The students sleep better as stress, with all of its attendant concerns, dissipates.
8. General Emotional State: Through studying these Arts, the student increases her or his feelings of personal security and self-confidence, developing tranquility and strength of character alongside humility, self-control, and a healthy, positive energy.

SCIENTIFIC STUDY

A FIRST SCIENTIFIC APPROACH TO THE BOABOM ARTS
Note: The complete study is in the The Secret Art of Boabomby Asanaro.
Summary of the Study:
Number of respondents: 80

Question and results                                                                                            Graphics

Final Comments The results of the present investigation allowed us to make a first approach to the positive effects that for years were verbally described by those who practice the discipline of Boabom. Starting from the obtained results, as in any investigation new questions arise that can only be answered through future investigative efforts, whether along the proposed lines or in any new direction which might emerge from the creative mind of any reader.Despite this, we cannot forget that the scientific thought is only one great method to come closer to knowledge, and in no way it is possible to fully broach the challenge of the individual experience. No matter how much we try to measure effects, understand processes, or evaluate the development of the practice of this discipline, no matter how much we analyze it in detail and later on categorize the results, never will the whole will be equal to the sum of the parts, and hardly will it be possible to transmit on paper the sensations and emotions of those who practice relaxation in movement, which, according to what has been presented in this work, gives multiple benefits to human development and to the quality of life of those who practice it. Investigation is necessary: it allows us to organize and present to others something as positive as Boabom, but it is naïve to think that it is enough.

February 28, 2005.

Health • Scientific Study

HEALTH:

BODY AND MIND

“Boabom gives me flourishing health, breast a mind full of lucidity and joy, cheap a flexible and strong will. What more than this can be asked …?” (from The Secret Art of Boabom)

The Arts taught by our School can be described from many different points of view, viagra but in their essence the ideals of health and vitality are always present. If you would like, you can read the opinions of some professionals who have taken our courses.

REVITALIZING HEALTH:
ANTI-STRESS TECHNIQUES

The ideals of health and vitality are an integral part of our Arts. They also speak of a health that is not merely physical but holistic: a concept of “being” and “feeling” well. Thus the health of our students improves drastically as they pass through the stages of our Art. This integral health is directly related to the equilibrium of body and mind developed by our teachings, strengthening our immune system and preventing future disease in all of the body’s integral systems.

Here is a summary of positive results reported by many students of Boabom:

1. The Circulatory system:Boabom strengthens the heart through aerobic exercise, generally improving the function of the circulatory system (through weight loss, potentially lower cholesterol and blood pressure, etc.)
2. The Respiratory system: The breathing techniques of Boabom improve pulmonary capacity and cleanse the breathing tract, potentially aiding the student in quitting smoking, as well as alleviating some symptoms of asthama and other respiratory ailments.
3. The Skeletal system: By supporting the whole body Boabom can make for a generally healthier and more mobile skeletal system; helping to relieve the symptoms of diseases such as arthritis, bursitis, etc.
4. The Muscular system: Boabom develops a harmonious and healthy muscular system while simultaneously relaxing and re-energizing all of the muscles in the body.
5. The Digestive system: By practicing the cycles of movement in Boabom, as a system of relaxation, the student’s digestion improves, potentially helping to alleviate the symptoms of digestive ailments.
6. The Immune system: The positive energy developed by the student of Boabom carries to the body’s defenses, potentially improving the functioning of the immune system, as the defenses of the human organism are inextricably tied to its mental and emotional state.
7. The Nervous system: The Boabom student becomes more balanced and centered, which can aid her or him in combating depression and other negative mental states. The students sleep better as stress, with all of its attendant concerns, dissipates.
8. General Emotional State: Through studying these Arts, the student increases her or his feelings of personal security and self-confidence, developing tranquility and strength of character alongside humility, self-control, and a healthy, positive energy.

SCIENTIFIC STUDY

A FIRST SCIENTIFIC APPROACH TO THE BOABOM ARTS
Note: The complete study is in the The Secret Art of Boabom by Asanaro.
Summary of the Study:
Number of respondents: 80

Question and results                                                                                            Graphics

Final Comments The results of the present investigation allowed us to make a first approach to the positive effects that for years were verbally described by those who practice the discipline of Boabom. Starting from the obtained results, as in any investigation new questions arise that can only be answered through future investigative efforts, whether along the proposed lines or in any new direction which might emerge from the creative mind of any reader. Despite this, we cannot forget that the scientific thought is only one great method to come closer to knowledge, and in no way it is possible to fully broach the challenge of the individual experience. No matter how much we try to measure effects, understand processes, or evaluate the development of the practice of this discipline, no matter how much we analyze it in detail and later on categorize the results, never will the whole will be equal to the sum of the parts, and hardly will it be possible to transmit on paper the sensations and emotions of those who practice relaxation in movement, which, according to what has been presented in this work, gives multiple benefits to human development and to the quality of life of those who practice it. Investigation is necessary: it allows us to organize and present to others something as positive as Boabom, but it is naïve to think that it is enough.

February 28, 2005.

THE SECRET ART OF SEAMM-JASANI
58 Movements for Eternal Youth from Ancient Tibet
(A practical course through reading)
By AsanaroThis book was chosen as the book of the month!American Dream Book of the Month: “The Secret Art of Seamm Jasani – 58 Movements for Eternal Youth from Ancient Tibett by Asanaro – Seamm-Jasani, help an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth.” — Mon-talk © with Ingrid Lemme, April 2006This book serves as an excellent complement to our courses, as well as a wonderful way to study these techniques on your own.
This work has been published by Jeremy P. Tarcher/Putnam, a member of Penguin Group (USA) Inc.
Ask for The Secret Art of Seamm – Jasani in your local bookstore!You can also buy it from:

• USA: Amazon – Barnes&Nobles
• Canada: Amazon.ca
• UK: Amazon.co.uk
• France: Amazon.fr (english version)
• Germany: Amazon.de
• Australia: Bigwentertainment – Booktopia – Fishpond

For further information about this book, please visit http://www.asanaro.com.

This book is also available in Spanish, French, Russian, Polish, Bulgarian and Chinese:

Spanish	French	Russian	Polish	Bulgarian	Chinese
USA Amazon ARGENTINA Libreria Santa Fe Cuspide CHILE Atanor Buscalibros CENTRAL AMERICA Artemisedinter SPAIN Libreria Verde Agapea	FRANCE Amazon.frCANADA Amazon.ca	Bookmail Ozon Bookvoed Labirint-shop USA Russlovo	Merlin Gandalf	Knigibg Store.bg Book-bg	Kingstone Ddc Goods.ruten

THE SECRET ART OF BOABOM
Awakening the Inner Power through the Art of Defense-Meditation from Ancient Tibet
By Asanaro

Comments from “Library Journal” – USA.
The Secret Art of Boabom: Awaken Inner Power Through Defense-Meditation from Ancient Tibet. Asanaro. Tarcher: Penguin. Oct. 2006. “Boabom is a form of martial arts that focuses on speed and agility and whose origin is in pre-Buddhist Tibet. It can be used in combat, but its principal aim is to help its practitioners attain an optimal state of energy, health, confidence, and vitality. Like yoga, Boabom develops self-awareness, teaching discipline, respect, and humility. Asanaro (The Secret Art of Seamm-Jasani), who teaches and lectures on the practice in Europe, South America, the United States, here explains its philosophy, describes its movements, and discusses research that points to its benefits. Each new movement he teaches is based on the previous one, ensuring that psychological understanding goes with the physical evolution. The movements are simply illustrated in more than 300 line drawings and clearly described in a friendly style. This book would make a fine addition to a library that already owns Asanaro’s first book; both are recommended”.—Library Journal

For further information about this book, please visit http://www.asanaro.com
Ask for The Secret Art of Boabom in your local bookstore!

You can also buy it from:

This book is also availaible in Spanish and Russian:

Libreria Antartica
Buscalibros

Artemisedinter

Amares
Enciclo
Indicalibros

BAMSO, THE ART OF DREAMS
Diary of an Apprentice in the Art of Developing Consciousness in Astral Travels
By Asanaro
(This book will be published by Penguin Tarcher, December 10, 2009)

A book devoted to the idea of consciousness in dreams, to self-discovery, and to Astral Travels. “BAMSO: The Art of Dreams” is a work that the author describes as a metaphorical autobiography, a log of his experiences and teachings on the power of mind and its conscious projection into the world of dreams. This book will draw you into a fascinating world of immense surprises, beyond beliefs and superstitions, developing a method of self-discovery that is integral to the Boabom School (Mmulargan).

You can pre-order it from:

For more information please visit http://www.asanaro.com.

“Bamso: The Art of Dreams” is also available in Spanish.
To buy this book in Spanish please visit:

THE LEGEND OF MMULMMAT
Tales of the ‘Valley of the Warm Breeze’
A lost world in the legendary mountains of Tibet
By Asanaro

This new work by Asanaro develops the Tales of the ‘Valley of the Warm Breeze,’ a true, mystical adventure that will take you to a lost world in the legendary mountains of Tibet, millenia before the Buddha.
Those who have heard of Shambhala or Shangri-La will discover that The Legend of the Mmulmmat shatters the traditional idea, from Vedic and Buddhist mythology, which speaks of the Valley of the Gods or of Eternal Youth as an idyllic place outside of the real world.
The Legend of the Mmulmat is a book full of adventures, philosophy, and teachings, and it is also part of the line of stories which follow Bamso, the Art of Dreams.

For more information please visit http://www.asanaro.com.

English Version, coming soon “The Legend of Mmulmmat”

This book is currently avalaible in Spanish. To buy this book in Spanish please visit:

Amazon.ca

Amazon.uk

Amazon.fr

Amazon.de

Bigwentertainment

Fishpond

HEALTH MANUAL FOR THE BOABOM ARTS
By Asanaro and The Boabom Council

NOTE: This book is available only to certified teachers of Seamm-Jasani and Boabom.

For more information please visit http://www.asanaro.com.