Mmulargan School for the Boabom Arts: Health

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HEALTH: BODY AND MIND

The Arts taught by our School can be described from many different points of view, but in their essence the ideals of health and vitality are always present. If you would like, you can read the opinions of some professionals who have taken our courses.

REVITALIZING HEALTH:
ANTI-STRESS TECHNIQUES

The ideals of health and vitality are an integral part of our Arts. They also speak of a health that is not merely physical but holistic: a concept of "being" and "feeling" well. Thus the health of our students improves drastically as they pass through the stages of our Art. This integral health is directly related to the equilibrium of body and mind developed by our teachings, strengthening our immune system and preventing future disease in all of the body's integral systems.

Here is a summary of positive results reported by many students of Boabom:

the Circulatory system by strengthening the heart through aerobic exercise and cleaning the arteries and veins (lowering cholesterol, ridding the student of excess fat, etcetera).

the Respiratory system by using the breathing techniques that enlarge lung capacity and clean the airways, helping the student to overcome asthma and respiratory ailments, as well as encourages and aids the student in quitting smoking.

the Skeletal system by increasing bone mass and speeding up bone regeneration, making for generally healthier and more mobile bones and joints; helping to prevent and to cure diseases such as arthritis, bursitis, etcera, serving as does a chiropractor or orthopedist, only self-applied.

the Muscular system by producing harmonious and healthy muscle development while simultaneously relaxing and re-energizing all of the muscles in the body.

the Digestive system by practicing these cycles of movements, as a system of relaxation, the student's body is aided in digestion, helping to cure ulcers, an irritated colon, and many other diseases.

the Lymphatic system by increasing the processes related to the lymph-nodes. The positive energy developed by the student has a direct and positive effect on the body's defenses, notably improving the immune system; the defenses of the human organism are inextricably tied to its mental and emotional state.

the Nervous system by the student becoming more balanced and more centered, he or she rapidly overcomes depression and other negative mental states. The students sleep better as stress, with all of its attendant (trivial!) concerns, vanishes.

the Sensory system by the student finding an improvement in all of his or her senses, from improved vision and hearing, to a better sense of smell, to a generally greater sensitivity to the entire world.

General Emotional State: Through studying these Arts, the student increases her or his feelings of personal security and self-worth, developing tranquility and strength of character alongside humility, self-control, and a healthy, positive energy.

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