Professional Opinions

9-2-seamm-j_sem

Coming Up Soon:

San Francisco, information pills look USA: June 4-5

Saturday June 4th:
• 9:30-11:00 am Seamm-Jasani
• 11:00 am – 12:30 pm Boabom

at Dance Mission
3316 24th St (@ Mission)
San Francisco, buy cialis visit CA 94110
[email protected]
www.dancemission.com

Sunday June 5th

* Tme and Location TBA

Please contact us to register, click or for more information.


9-1-seamm-j_sem-r

“A journey of a thousand miles begins with a single step.”
(Lao-tzu)

The Boabom Schools and Certified Teachers offer regular seminars of Seamm-Jasani, as well as intensive courses for individuals or groups who can not attend classes regularly, either because of distance or time.
The seminar programs are usually based on the books The Secret Art Seamm-Jasani or The Secret Art of Boabom.
This section is designed to announce upcoming events of this type.
The possibility is open to organize seminars anytime, anywhere! Please contact us with any ideas and suggestions.

Please read about our upcoming Seminars:

9-3-seamm-j_sem-r

Europe

Chile & Argentina

USA

Soon more information coming soon!


9-2-seamm-j_sem

We have three upcoming Seminars in Spring 2011:

Norway: April 30-May 1 (Ski), viagra 60mg May 7-8 (Haugesund)

San Francisco, pilule USA: June 4-5

Please contact us to register, or for more information!


9-1-seamm-j_sem-r

“A journey of a thousand miles begins with a single step.”
(Lao-tzu)

The Boabom Schools and Certified Teachers offer regular seminars of Seamm-Jasani, as well as intensive courses for individuals or groups who can not attend classes regularly, either because of distance or time.
The seminar programs are usually based on the books The Secret Art Seamm-Jasani or The Secret Art of Boabom.
This section is designed to announce upcoming events of this type.
The possibility is open to organize seminars anytime, anywhere! Please contact us with ideas and suggestions!

Please read about our upcoming Seminars:

9-3-seamm-j_sem-r

Chile & Argentina  –  2011

USA – Boston – 2011

Soon more information coming soon!


9-2-seamm-j_sem

9-1-seamm-j_sem-r

“A journey of a thousand miles begins with a single step.”
(Lao-tzu)

The Boabom Schools and Certified Teachers offer regular seminars of Seamm-Jasani, as well as intensive courses for individuals or groups who can not attend classes regularly, either because of distance or time.
The seminar programs are usually based on the books The Secret Art Seamm-Jasani or The Secret Art of Boabom.
This section is designed to announce upcoming events of this type.
The possibility is open to organize seminars anytime, anywhere: please contact us with ideas and suggestions!

For special courses or seminars please contact:
[email protected]

Please read about our upcoming Seminars:

9-3-seamm-j_sem-r

Chile & Argentina  –  2010

USA – Boston – 2010

Soon more information about:

Europe-Skandinavia – AUGUST 2010

Mexico -2010

India – 2011

9-2-seamm-j_sem

9-1-seamm-j_sem-r

“A journey of a thousand miles begins with a single step.”
(Lao-tzu)

The Boabom Schools and Certified Teachers offer regular seminars of Seamm-Jasani, as well as intensive courses for individuals or groups who can not attend classes regularly, either because of distance or time.
The seminar programs are usually based on the books The Secret Art Seamm-Jasani or The Secret Art of Boabom.
This section is designed to announce upcoming events of this type.
The possibility is open to organize seminars anytime, anywhere: please contact us with ideas and suggestions!

For special courses or seminars please contact:
[email protected]

Please read about our upcoming Seminars:

9-3-seamm-j_sem-r

Chile & Argentina  –  2010

USA – Boston – 2010

Soon more information about:

Europe-Skandinavia – AUGUST 2010

Mexico -2010

India – 2011

9-2-seamm-j_sem

9-1-seamm-j_sem-r

“A journey of a thousand miles begins with a single step.”
(Lao-tzu)

The Boabom Schools and Certified Teachers offer regular seminars of Seamm-Jasani, as well as intensive courses for individuals or groups who can not attend classes regularly, either because of distance or time.
The seminar programs are usually based on the books The Secret Art Seamm-Jasani or The Secret Art of Boabom.
This section is designed to announce upcoming events of this type.
The possibility is open to organize seminars anytime, anywhere: please contact us with ideas and suggestions!

For special courses or seminars please contact:
[email protected]

Please read about our upcoming Seminars:

9-3-seamm-j_sem-r

Chile & Argentina  –  2010

USA – Boston – 2010

Soon more information about:

Europe-Skandinavia – AUGUST 2010

Mexico -2010

India – 2011


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rod_of_asclepiusBOABOM: IMPROVING YOUR LIFE

Paul Jeene (Netherlands), sanitary MD
Harvard Universit
y

“Throughout the ages, store the relationship between the physical and the mental has been a matter of debate. In the Boabom philosophy, such a relationship is prominently present. However, even if this assumed relationship would not exist at all, Boabom leads to various absolute physical improvements.

First of all, it appeals not only to sport fanatics, but also reaches out to a group that is notorious for being both not prone to work out and also would greatly benefit from it. This because the physical challenge is adapted to one’s capabilities instead of demanding it the other way around. This group consist of (but is not limited to elderly, overweight people and people in poor physical health.

Second, a lot of exercises in Boabom improve your balance. You might not have noticed before, but keeping your balance requires a tremendous effort of a lot of muscles, of which many are very small. These muscles tend to be left out in most sports that mainly focus on larger muscle groups. Unlike joints, muscles can be trained and actually get a lot stronger. The same muscles that are needed to keep your balance can alleviate the forces applied to your joints, such as the knees and the spine. This way, damaged or worn joints can be relieved. Notorious pain in the lower back and knees have been found to greatly benefit from such increases in these smaller muscles. Even in the very exact and scientific medical field it is generally agreed upon that lower back pain and stress are strongly correlated. As Boabom tends to reduce stress as well, the effects on lower back pain would be twofold.

Finally, Boabom gives you a cardiac and pulmonary workout. Depending on your physical condition at the beginning and the stage you’re attending, you’re training a different part of your cardiovascular system. In general, it is a long-interval based workout. By doing such a workout at least once a week for a longer period of time, muscle strength and the cardiovascular system improve, thus increasing general physical health. This reduces the risk of, diabetes, heart disease, immobility and death.

In short, exercise in general is beneficial to your health. Unlike many other sports, Boabom also appeals to the elderly, a group not prone to exercise. By improving your balance, forces applied to joints are ameliorated, thus relieving strain and wear on them. It can thus greatly reduce long-term lower back- and joint pain. Also improved balance reduces risk of falling, which is a great source of mortality and morbidity in the elderly.

It keeps you in shape, so you will perform better in daily life. And of course one could argue it is also fun!”

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yin_and_yangBOABOM FROM THE PERSPECTIVE OF THE TRADITIONAL CHINESE MEDICINE

Heather Lance, B.A. Asian Studies, Bard College, Annandale, New York
Master’s Degree in Oriental Medicine,
New England School of Acupuncture, Newton, MA-USA
Post-grad internship, Beijing University of Chinese Medicine, Beijing, China

“From the perspective of Traditional Chinese Medicine, Boabom is unique in that it helps people find balance both within their bodies and in the way they engage and interact with the world, no matter what their particular background, lifestyle, personality, stress-level or fitness-level may be.  Many Eastern arts like Yoga and Tai Chi while they may be extremely beneficial in helping people cultivate their Yin energy (balance, flexibility, breathing, and relaxation), they are less focused on developing Yang energy (power, speed, quick reactions, assertiveness).  The reverse is true of many of the Eastern Martial Arts that focus on developing Yang energy which they do through a lot of strength and speed training, as well as through contact, sparring, and breaking exercises, while not focusing on the development of Yin energy.

Boabom is as beneficial to a person with a predominantly Yin constitution as it is to a person with a predominantly Yang constitution.  I have always been somewhat of a shy person and my experiences with Boabom have been invaluable in teaching me how to unfold and develop my Yang energy and have helped me with self-confidence and assertiveness.  I have no doubt that if necessary I could react and defend myself in a threatening situation.  For Yang-type individuals, people with high energy or stress levels who are naturally more extroverted and easily aggravated, Boabom helps them to connect with their Yin energy through its focus on breathing and meditation in order to help them achieve relaxation, self-control, and balance.  In my experience, Boabom has a unique approach that differs from other Eastern Arts because it helps individuals cultivate internal and external balance through the development of both their Yin and Yang energy”.

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psicologyREPORT ON “BOABOM” FROM A PSYCHOLOGICAL POINT OF VIEW

L. Bossa
Psychologist, University Professor
& Lawyer
Brazil

“The “ART OF ACTIVE RELAXATION” is a dynamic technique that joins soft and fluid exercises with breathing techniques (also called balance breathing or, Pranayama). These techniques work from the deepest levels of our consciousness as we use movements and breathing to achieve a balance between our body and mind, and throughout our entire organism.

Its benefits are many, felt from the very first classes and in basic aspects of the student’s personality: body, mind, emotion, volition:

a) By working with all the muscles of the body (including those that we barely use in everyday life) in a rhythmic and fluid way, this Art produces, on a physical level:

  • relaxation of muscular tension
  • rediscovery of the body’s inherently fluid and harmonious movement
  • gives strength and balance to the body’s overall bearing
  • facilitates the body’s expression

b) On the levels of emotion and volition, this Art helps to:

  • unblock hidden and suppressed emotions
  • increase one’s self-esteem
  • develop trust in oneself
  • increase decisiveness
  • directs and disciplines the will
  • increases one’s level of satisfaction with oneself
  • improves perception

c) On the general mental level, this Art brings:

  • increased concentration and attention span
  • strengthening of long-term memory
  • an increase in clarity of ideas, goals, and objectives
  • a facility for problem solving, inclining one to alternative solutions
  • an increased creativity
  • better intellectual productivity
  • a diminution of stress
  • an increased facility for learning

Across all professions, one observes a general increase in the productivity of the individual, in his or her general state of well-being, balance, and overall energy. One also notices an increased capacity for abstract reasoning when faced with real situations, facilitating work without stress, and with greater efficacy and efficiency.

All of these effects I noticed within myself, as a result of studying and practicing this Art, in all of my professional duties: as a Clinical and Private Practice Psychologist, Professor of Psychology, Lawyer, and Student.”


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sport-symbolsPHYSICAL ASPECTS OF THE ART OF RELAXATION AND SELF-MEDICINE
F. Cerna
Physical Education, Sports & Recreation,
Rugby National Champion, Rowing National Champion.
Chile

“This Art, as a discipline and from an athletic point of view, fulfills all of the standards, requirements, and objectives sought by Physical Education; that is to say that it is a practice that fully develops a person, both physically and mentally.

It can be practiced by anyone, without restictions of age or gender, and can be used as rehabilitation and physical therapy. It develops motor skills that spread from our neurosensory perception to a wider spatial/temporal field through simple and complicated coordinative movements. It also improves our athleticism, along with strengthening our volition and mental prowess, leading us to a state of general health as it promotes and optimizes the general functioning of our organism, improving our respiratory, nervous, circulatory, and muscular systems. Mainly based in isotonic and isometric movements accompanied by opened and corrected breathing, it is a very effective discipline for enlarging our aerobic capacity while simultaneously enhancing us anaerobically.

Through constant and systematic training the student gains better muscle tone, corrects his or her posture, and comes to a balanced body weight. On the functional side of things I have to say that physical abilities are also enhanced, improving strength, agility, speed, resistance, power, flexibility, and general ease of movement.

The movements executed by the students are completely natural and do not require any additional load as the only resistance is given by their own body as they move it in every direction, allowing for a physical development that is strictly individual, tailored to the needs of each student.”